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Walk to Win

Walk to Win PDF Author: Fred A. Stutman
Publisher: Manor House Publications, Inc.
ISBN: 9780934232081
Category : Health & Fitness
Languages : en
Pages : 286
Book Description
"Dr. Walk's" new bestseller! Learn how to walk for health and fitness with this new guide to shopping mall walking. Walking is the key to feeling better without strenuous exercise.

Walk to Win

Walk to Win PDF Author: Fred A. Stutman
Publisher: Manor House Publications, Inc.
ISBN: 9780934232081
Category : Health & Fitness
Languages : en
Pages : 286
Book Description
"Dr. Walk's" new bestseller! Learn how to walk for health and fitness with this new guide to shopping mall walking. Walking is the key to feeling better without strenuous exercise.

Nutrition and Diet Therapy

Nutrition and Diet Therapy PDF Author: Peggy Stanfield
Publisher: Jones & Bartlett Learning
ISBN: 9780763721404
Category : Medical
Languages : en
Pages : 614
Book Description
Ideal for self-paced or distance-learning courses, the text's unique modular format contains practice exercises and posttests throughout, allowing students to master one section of the material before moving on to the next.Visit this text's Web site at http://nursing.jbpub.com/stanfield/

Her Mind & Body: Focusing on Diet, Exercise, and Stress Management for Weight Loss and Total Well-being

Her Mind & Body: Focusing on Diet, Exercise, and Stress Management for Weight Loss and Total Well-being PDF Author: Jacquelyn Hollister
Publisher: Lulu.com
ISBN: 1304495841
Category : Health & Fitness
Languages : en
Pages : 230
Book Description
Her Mind & Body addresses 3 main aspects of total well-being to help you achieve the weight loss you desire: Diet You will be able to determine how many calories you will need to consume in order to lose weight and learn how to use this information to plan healthy meals. You will also be introduced to the Her Mind & Body Weight Loss Plan which is very simple to follow. Exercise You will learn how to maximize your weight loss efforts during exercise by determining what your exercise zone is. Stress Management Are you an emotional eater? Oftentimes the emotional stress in our lives stems from issues with money (lack of, debt, etc), poor relationships (with our Higher Power, our selves, and/or others), and our physical environment(disorganization, clutter, etc). You will learn a simple technique for creating a plan of action to reduce stress in these areas. You have the power to lose weight, this book has the tools and resources to help you

Fitness and Wellness

Fitness and Wellness PDF Author: Wener W.K. Hoeger
Publisher: Cengage Learning
ISBN: 1337670928
Category : Education
Languages : en
Pages : 336
Book Description
Equipping you with current research and practical tools, FITNESS AND WELLNESS, 13th Edition, helps you take control of your personal fitness and wellness--and make positive choices for your health. Authors Hoeger, Hoeger, Hoeger and Fawson incorporates the latest statistics and guidelines on nutrition, fitness and disease prevention, and adheres to the most current American College of Sports Medicine guidelines. After you assess your current behaviors, you can apply the text's easy steps to start positive behavior changes. Hands-on activities help you find a personal connection to chapter content, while engaging visuals and descriptive examples bring chapter concepts to life. Empower yourself to make positive changes and improve your health with FITNESS AND WELLNESS. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Rapid weight loss hypnosis for men

Rapid weight loss hypnosis for men PDF Author: Robinson Academy
Publisher: Youcanprint
ISBN:
Category : Health & Fitness
Languages : en
Pages : 144
Book Description
Are you a man who's been on the hunt for the ultimate male-friendly way of losing weight without success? Do you feel that the materials and the community out there for weight loss is just not geared towards men, especially those that don't want to spend hours at the gym? If you've answered YES, keep reading…. You Are About To Discover An Easy To Follow Approach To Weight Loss That Won't Require Spending Hours Upon Hours At The Gym Or Using Up Your Will Power To Go Against Your Natural Desire To Eat! When you look at the structure and marketing of modern diets and other weight loss regimens, it's easy to conclude that every weight loss plan out there is geared toward women- who want sexy bodies, hormonal balance and flat tummies. And if you look at anything male oriented, it all focuses on building muscles, weight lifting and everything else that seems 'manly'. As a man, if you are not so much into weight lifting, you may be left thinking… What about me? Are men not supposed to just lose weight without having to lift weights? Unfortunately, if you ignore the strange feeling of following these regimens and get started with one, the next question then becomes: Why is it so difficult for me to follow this program? Why am I not seeing any results? Is there a guaranteed way to lose weight without all this struggle? If that's you; if you're the one who's been struggling to lose weight no matter what you do, let me introduce you to HYPNOSIS, the number 1 strategy for men that has been used for ages to burn fat, lower anxiety and encourage healthy eating habits for long-term success. And guess what? This book is here to introduce you to this concept and show you what you need to do, in simple steps to burn fat, release stress and overcome anxiety. More precisely, you'll learn: What hypnosis is and why it's important for weight loss How hypnosis and hypnotherapy developed throughout history from inception The different types of hypnosis The myths and misconceptions about hypnosis How self-hypnosis can benefit you as a man, and its limitations How to perform hypnosis for weight loss How to lose weight in simple steps The best weapon for belly fat Why men gain weight The best fat burning supplements to use to burn fat How to burn fat naturally How to exercise to shed belly fat What you need to know about gastric band hypnosis for men How to use hypnosis to fight anxiety and increase self-confidence How to maintain good body results with effective food control methods …And much more! As you can see, this book approaches the whole process of weight loss differently by not only focusing on direct methods of fat burning but also targeting the root causes of weight gain, and dealing with other subtle factors that constraint weight loss like stress and anxiety. Hypnosis is the method you've been looking for to get into both mental and physical shape, and the only guide that you'll ever need to succeed with it is now only 1 click away. Even if you've been feeling as if your situation is helpless and hopeless having tried 'everything', let this book prove you otherwise with its simple, out of the ordinary approach to weight loss that actually works! Scroll up and click Buy Now With 1-Click or Buy Now to secure your copy and get started!

The Sharp Solution

The Sharp Solution PDF Author: Heidi Hanna
Publisher: John Wiley & Sons
ISBN: 1118457390
Category : Business & Economics
Languages : en
Pages : 208
Book Description
Train Your Brain to Energize Your Life In The Sharp Solution, Heidi Hanna introduces readers to a brain-based approach to realistic, sustainable energy management that supports a healthier brain, and as a result a healthier, happier body. By engaging our brain, we can strategically re-wire how we operate, creating more energy and improving productivity while simultaneously reducing stress. As a result, we become more focused and productive, flexible and resilient, and able to sustain higher levels of health and performance over time. These critical aspects of "cognitive fitness"—mental strength, flexibility, and endurance—allow us to function at our best and enjoy life to the fullest. Breaks down complicated concepts into easy to understand stories and applications Walks readers through a step-by-step process of designing a personal action plan that can be utilized to decrease stress, balance hormones, increase energy, and improve overall health, happiness, and performance Heidi Hanna, PhD, is a performance coach and keynote speaker who has trained thousands of individuals on practical ways to incorporate positive psychology and wellness strategies to improve productivity and performance We all know what we should be doing to create a more optimal life—eating better, exercising regularly, sleeping more, taking time to relax, and having more balance in our life. But The Sharp Solution enables you to actually make those changes to your habits.

Run Your Fat Off

Run Your Fat Off PDF Author: Jason R Karp
Publisher: Simon and Schuster
ISBN: 1621453359
Category : Health & Fitness
Languages : en
Pages : 256
Book Description
"Based on the latest research, Run your fat off gives everyone--men and women, marathon runners to casual runners to non runners--the best calorie-burning runs, menus to fuel workouts and lose weight, and day by day personalized plans for beginning and advanced runners"--

I'm Not Stressed

I'm Not Stressed PDF Author: Deanne Panday
Publisher: Random House India
ISBN: 8184002289
Category : Literary Collections
Languages : en
Pages : 288
Book Description
Are you stressed? The workplace has become increasingly competitive, family life has its never-ending complications, and when you step outside, you have to deal with heavy traffic, aggression, and massive pollution. No wonder that you’re tense and agitated, have hyper reflexes and blood pressure that’s higher than the midday sun. But you’re not alone. Fifty percent of Indian professionals suffer from stress with stress-related diseases from depression to lack of fertility drastically on the rise. In I’m Not Stressed, Deanne Panday, one of the country’s leading health and fitness experts, shares with you her secrets to tackle this looming lifestyle problem. She tells you what stress really means, how to know when you have a serious case of it, and most importantly how to deal with it through a simple plan of diet, exercise, sleep, meditation, and breathing. With advice from leading psychiatrists, cardiologists, endocrinologists, and celebrities who have to deal with high-level stress, I’m Not Stressed is your mantra for enduring health and happiness.

Official Gazette of the United States Patent and Trademark Office

Official Gazette of the United States Patent and Trademark Office PDF Author:
Publisher:
ISBN:
Category : Trademarks
Languages : en
Pages :
Book Description


105 WEIGHT LOSS SOLUTIONS

105 WEIGHT LOSS SOLUTIONS PDF Author: RAM GUPTA
Publisher: Notion Press
ISBN: 1642492361
Category : Health & Fitness
Languages : en
Pages : 266
Book Description
When Snow White asked her mirror how I do look? The mirror said “there is no body as pretty as you.” But what if you asked your mirror this question and the mirror said, “No, you are plump, your hips are fat, your thighs and arms are heavy and you are unhealthy”, how would you like it? Hence Lo and behold! This book solves all your worries, so next time when you ask your mirror, the mirror should say “Wow, I see a new, beautiful or handsome and healthy you.”