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Walk to Win

Walk to Win PDF Author: Fred A. Stutman
Publisher: Manor House Publications, Inc.
ISBN: 9780934232081
Category : Health & Fitness
Languages : en
Pages : 316
Book Description
"Dr. Walk's" new bestseller! Learn how to walk for health and fitness with this new guide to shopping mall walking. Walking is the key to feeling better without strenuous exercise.

Walk to Win

Walk to Win PDF Author: Fred A. Stutman
Publisher: Manor House Publications, Inc.
ISBN: 9780934232081
Category : Health & Fitness
Languages : en
Pages : 316
Book Description
"Dr. Walk's" new bestseller! Learn how to walk for health and fitness with this new guide to shopping mall walking. Walking is the key to feeling better without strenuous exercise.

Fat Loss Forever

Fat Loss Forever PDF Author: Healthy Andy
Publisher: Createspace Independent Publishing Platform
ISBN: 9781981607129
Category :
Languages : en
Pages : 206
Book Description
Fat Loss Forever is the ultimate guide to lasting weight loss. Tons of books are out there telling you how to lose belly fat, or lose weight, but in the midst of all those flavor of the month fad diets, nobody bothers to explain just how a person who has spent most of their life building fatness habits (poor diet and no exercise), is supposed to suddenly pull a 180 degree turn and instantly be a brand new person with completely opposite patterns of fitness behavior. Small wonder that 98% of those diet fail in the long term! Yours won't. Because in this book, you'll learn not just the basics of a healthy diet plan, and the core concepts of exercise, but most importantly, you'll discover the true science behind effectively shifting your habits from those that make you fat, to those that make you fit. No voodoo, no "The Secret" raz ma taz, just solid neurologically based science that anyone can master and use to lose weight forever.Are you ready to turn your fatness habits into fitness habits, not just for this week, not just for this month... but forever? What You Will Learn: -how to lose weight for the long term, which is what fat loss forever is all about. No quick fixes here. The core of the book focuses on the nuts and bolts of behavior modification, and how to demystify the process of changing your fatness habits to fitness habits WITHOUT having to dedicate every microsecond of your existence to weight loss.- the myths behind classic weight loss motivation strategies and how to REALLY stay motivated and on target, for a lifetime, without having to rely on willpower (which isn't even a real thing; we cover the truth about willpower in chapter 3).-The science behind making real change in your life... no woo-woo phony baloney nonsense, this book lays it all out backed by real neurological facts.-how stress complicates the issue, and how to work around it. Most fitness books don't discuss how to lose fat in the context of a busy life full of chaos. This book will show you how you can stick to that healthy diet plan even when it all hits the fan (and we all know it will!).-How to make those new fitness habits so natural, so habitual, that it's practically a reflex to stick to your healthy diet plan. Who This Book Is For: -People who are sick of the yo-yo of losing weight, gaining it, and so on, over and over... and who are now ready to make their fat loss forever (not just this week) with a healthy diet plan and exercise program that will actually fit into their lives.Busy men and women who don't have all day to obsess over exercise plans, micro-management of every food particle... in other words, weight loss for people in a hurry! -Stressed to the limit folks who want to learn how to lose weight without having to drive themselves crazy in the process. -Those who want to learn the truth behind weight loss motivation techniques and how to maintain their fitness in the long term, not just a quick fix. Bottom Line: If you're ready to make your fat loss last forever, if you're done with the yo-yo of fad diets and are ready to learn the secrets of behavior modification so that you can lose weight without stress, even in the face of a crazy, maxed out life (it's why it's called Weight Loss For People In A Hurry), it's time to read this book.

The Simply Fit Diet

The Simply Fit Diet PDF Author: Tim Covell
Publisher: iUniverse
ISBN: 1491750359
Category : Health & Fitness
Languages : en
Pages : 134
Book Description
The Simply Fit Diet Free, honest and effective Healthy and natural. No counting calories or measuring portions. Unlimited quantities of food. No special foods or supplements, shop at regular grocers. Focuses on the motivation to lose weight, not just the methods.

The Ultimate Fat Loss Guide

The Ultimate Fat Loss Guide PDF Author: Shondelle Solomon-Miles
Publisher: Lulu.com
ISBN: 1411698010
Category :
Languages : en
Pages : 262
Book Description


Women's Health and Fitness Guide

Women's Health and Fitness Guide PDF Author: Michele Kettles
Publisher: Human Kinetics
ISBN: 9780736057691
Category : Health & Fitness
Languages : en
Pages : 272
Book Description
Examining the benefits of exercise for women, from osteoporosis prevention to reducing the risk of cardiovascular disease, this book reviews the physiological fitness differences between men and women. It also helps women to tailor an exercise programme to their stage in life: adolescence, pre-menopause, menopause, post-menopause and ageing.

180 Degree Metabolism: The Smart Strategy for Fat Loss

180 Degree Metabolism: The Smart Strategy for Fat Loss PDF Author:
Publisher: Matt Stone
ISBN: 1300443049
Category :
Languages : en
Pages : 170
Book Description
Ready to break out of the vicious eat less/exercise more cycle by boosting metabolism? Don’t know how to lose weight other than starve yourself until you’re too miserable to continue? Most diet and fitness “gurus” think that there is no possible way to speed up metabolism and lose weight without creating a FORCED calorie deficit via hard work and discipline. I suppose you could just “weight” for them to figure out the most efficient and effortless way to lose excess body fat and speed up metabolism – without running into the very mechanisms that cause rebound overeating and fat storage when you finally fall off the treadmill. But I wouldn’t hold my breath. Download 180 Degree Metabolism: The Smart Strategy for Fat Loss, and how you look, how you feel, and how you think about “waist management” will be forever changed. Most importantly, whether you wanna lose weight or not, you’ll divorce restricted dieting for life – especially after you finish reading the chapter “Duck Fiets!

Rapid weight loss hypnosis for men

Rapid weight loss hypnosis for men PDF Author: Robinson Academy
Publisher: Youcanprint
ISBN:
Category : Health & Fitness
Languages : en
Pages : 138
Book Description
Are you a man who's been on the hunt for the ultimate male-friendly way of losing weight without success? Do you feel that the materials and the community out there for weight loss is just not geared towards men, especially those that don't want to spend hours at the gym? If you've answered YES, keep reading…. You Are About To Discover An Easy To Follow Approach To Weight Loss That Won't Require Spending Hours Upon Hours At The Gym Or Using Up Your Will Power To Go Against Your Natural Desire To Eat! When you look at the structure and marketing of modern diets and other weight loss regimens, it's easy to conclude that every weight loss plan out there is geared toward women- who want sexy bodies, hormonal balance and flat tummies. And if you look at anything male oriented, it all focuses on building muscles, weight lifting and everything else that seems 'manly'. As a man, if you are not so much into weight lifting, you may be left thinking… What about me? Are men not supposed to just lose weight without having to lift weights? Unfortunately, if you ignore the strange feeling of following these regimens and get started with one, the next question then becomes: Why is it so difficult for me to follow this program? Why am I not seeing any results? Is there a guaranteed way to lose weight without all this struggle? If that's you; if you're the one who's been struggling to lose weight no matter what you do, let me introduce you to HYPNOSIS, the number 1 strategy for men that has been used for ages to burn fat, lower anxiety and encourage healthy eating habits for long-term success. And guess what? This book is here to introduce you to this concept and show you what you need to do, in simple steps to burn fat, release stress and overcome anxiety. More precisely, you'll learn: What hypnosis is and why it's important for weight loss How hypnosis and hypnotherapy developed throughout history from inception The different types of hypnosis The myths and misconceptions about hypnosis How self-hypnosis can benefit you as a man, and its limitations How to perform hypnosis for weight loss How to lose weight in simple steps The best weapon for belly fat Why men gain weight The best fat burning supplements to use to burn fat How to burn fat naturally How to exercise to shed belly fat What you need to know about gastric band hypnosis for men How to use hypnosis to fight anxiety and increase self-confidence How to maintain good body results with effective food control methods …And much more! As you can see, this book approaches the whole process of weight loss differently by not only focusing on direct methods of fat burning but also targeting the root causes of weight gain, and dealing with other subtle factors that constraint weight loss like stress and anxiety. Hypnosis is the method you've been looking for to get into both mental and physical shape, and the only guide that you'll ever need to succeed with it is now only 1 click away. Even if you've been feeling as if your situation is helpless and hopeless having tried 'everything', let this book prove you otherwise with its simple, out of the ordinary approach to weight loss that actually works! Scroll up and click Buy Now With 1-Click or Buy Now to secure your copy and get started!

Essentials of Cardiopulmonary Physical Therapy - E-Book

Essentials of Cardiopulmonary Physical Therapy - E-Book PDF Author: Ellen Hillegass
Publisher: Elsevier Health Sciences
ISBN: 0323755925
Category : Medical
Languages : en
Pages : 885
Book Description
Improve your understanding of the cardiopulmonary system with Essentials of Cardiopulmonary Physical Therapy, 5th Edition. Based on American Physical Therapy Association best practices, this new edition provides comprehensive coverage of anatomy, physiology, and cardiopulmonary assessment, along with new chapters on the growing topics of the management of cardiovascular disease in women and pulmonary vascular disease. Using a practical approach, expert author Ellen Hillegass also discusses pathophysiology, pharmacology, and interventions in the outpatient setting. Evidence-based content reflects the latest research in the field and incorporates the use of ICF. Material uses best practices defined by the American Physical Therapy Association. Clinical tips provide real-world hints and suggestions from practicing clinicians. UPDATED! Content and references throughout present the most current and relevant information for today’s clinical practice. NEW! Two additional chapters on Management of Cardiovascular Disease in Women and Pulmonary Vascular Disease provide comprehensive coverage of these key topics. NEW! Enhanced ebook version of the text — included with print purchase — offers access to all of the text, figures, and references from the book, as well as additional case studies and a glossary, on a variety of digital devices.

The De-stress Diet

The De-stress Diet PDF Author: Anne Magee
Publisher: Hay House, Inc
ISBN: 1848507852
Category : Health & Fitness
Languages : en
Pages :
Book Description
Slim and calm. Those short words are two of the most sought-after results many people – especially women – hope for from a new health regime. Yet in reality what they often get is irritability and weight that refuses to stay off. The De-Stress Diet turns the powerful – now well-proven – connection between stress and excess weight to your advantage, showing you how you can eat, relax and gently exercise your way to a better body for life. It will: help you release excess weight and free yourself from the physical and mental effects of stress without starving, counting calories or overexercising; bring you the new science of smart, not hard, fitness that calms, energises and sculpts the body; introduce you to revolutionary and satisfying high-nutrition, low-stress eating that is simple and fits in with your life, your family and your diary!

Solitary Fitness - You Don't Need a Fancy Gym or Expensive Gear to be as Fit as Me

Solitary Fitness - You Don't Need a Fancy Gym or Expensive Gear to be as Fit as Me PDF Author: Charles Bronson
Publisher: Kings Road Publishing
ISBN: 1782192557
Category : Biography & Autobiography
Languages : en
Pages : 300
Book Description
Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation to get on with the job. From his cell at Wakefield Prison, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs and build your stamina giving you the know-how you need to be at the peak of mental and physical form.