Well-planned vegan diet

Well-planned vegan diet PDF Author: Joah Dittli
Publisher: BookRix
ISBN: 3748703384
Category : Health & Fitness
Languages : en
Pages : 45
Book Description
This book summarizes the key elements of a healthy and well-planned vegan diet. It contains basic knowledge and information on whole foods, important specific foods, nutrients and blood analyzes as well as a practical overview. Learn how to eat plant-based in an optimal way, to take full advantage of the health benefits of a vegan diet. Chapter overview Introduction Vegan living Position of the Academy of Nutrition and Dietetics Position of the British Dietetic Association Vegan and healthy Whole foods These foods should be avoided Structure of a whole food vegan diet Comparison of nutritional recommendations Whole food vegan diet in practice Nutrients Micronutrients Macronutrients Protein Carbohydrate Fat Caloric density/nutrient density Macronutrient distribution Foods to include daily Critical nutrients and supplements Vitamin B12 Calcium Vitamin D Omega 3 EPA/DHA Iodine Selenium Iron Zinc Preparation and consumption Preparation Ratio of raw food and cooked food Salt Sweeteners Consumption Improving nutrient absorption Restaurants/on the go Beverages Exercise and relaxation Blood tests Overview Sources and information platforms

Vegetarian Times

Vegetarian Times PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 72
Book Description
To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.

Beyond Beliefs

Beyond Beliefs PDF Author: Melanie Joy
Publisher: Lantern Books
ISBN: 1590565819
Category : Psychology
Languages : en
Pages : 240
Book Description
Vegans, vegetarians, and meat eaters can feel like they’re living in different worlds. Many vegans and vegetarians struggle to feel understood and respected in a meat-eating culture, where some of their most pressing concerns and cherished beliefs are invisible, and where they are often met with defensiveness when they try to talk about the issue. They can become frustrated and struggle to feel connected with meat eaters. And meat eaters can feel disconnected from vegans and vegetarians whose beliefs they don’t fully understand and whose frustration may spill over into their interactions. The good news is that relationship and communication breakdown among vegans, vegetarians, and meat eaters is not inevitable, and it is reversible. With the right tools, healthy connections can be cultivated, repaired, and even strengthened. In Beyond Beliefs, internationally recognized food psychology expert and longtime relationship coach Dr. Melanie Joy provides easy-to-understand, actionable advice so you can: • Learn the principles and tools for creating healthy relationships • Understand how to communicate about even the most challenging topics effectively • Recognize how the psychology of being vegan/vegetarian or of being a meat eater affects your relationships with others, and with yourself

History of Soymilk and Other Non-Dairy Milks (1226-2013)

History of Soymilk and Other Non-Dairy Milks (1226-2013) PDF Author: William Shurtleff, Akiko Aoyagi
Publisher: Soyinfo Center
ISBN: 1928914586
Category : Soyfoods
Languages : en
Pages : 2972
Book Description


What the Health

What the Health PDF Author: Kip Andersen
Publisher: BenBella Books
ISBN: 1946885681
Category : Cooking
Languages : en
Pages : 376
Book Description
The definitive, stand-alone companion book to the acclaimed documentary—now with 50 plant-based recipes and full-color photos to help you start changing your health for the better There's something terribly broken in our industrial food, medical, and pharmaceutical systems. What's going wrong? Can we really avoid the leading causes of death just by changing our diet? Kip Andersen and Keegan Kuhn, creators of the revolutionary What the Health and the award-winning Cowspiracy documentaries, take readers on a science-based tour of the hazards posed by consuming animal products—and what happens when we stop. What the Health will guide you on an adventure through this maze of misinformation with the same fresh, engaging approach that made the documentary so popular. Journey with Andersen and Kuhn as they crisscross the country, talking to doctors, dietitians, public health advocates, whistle-blowers, and world-class athletes, to uncover the truth behind the food we eat. With the help of writer Eunice Wong, they empower eaters with knowledge about the lethal entwining of the food, medical, and pharmaceutical industries, and about the corporate web that confuses the public and keeps Americans chronically—and profitably—ill. Plus, discover 50 recipes to help you reclaim your life and health, including: • Creamy Mac • PB&J Smoothie • Winter Lentil and Pomegranate Salad • Mom's Ultimate Vegan Chili • Black Bean Fudgy Brownies • Baked Apple Crumble with Coconut Cream If the film was a peephole, then the book knocks down the whole door, featuring expanded interviews, extensive research, and new personal narratives. There's a health revolution brewing. What the Health is your invitation to join.

Ethical and Political Approaches to Nonhuman Animal Issues

Ethical and Political Approaches to Nonhuman Animal Issues PDF Author: Andrew Woodhall
Publisher: Springer
ISBN: 3319545493
Category : Philosophy
Languages : en
Pages : 410
Book Description
This book offers ethical and political approaches to issues that nonhuman animals face. The recent ‘political turn’ in interspecies ethics, from ethical to political approaches, has arisen due to the apparent lack of success of the nonhuman animal movement and dissatisfaction with traditional approaches. Current works largely present general positions rather than address specific issues and principally rely on mainstream approaches. This book offers alternative positions such as cosmopolitan, libertarian, and left humanist thought, as well as applying ethical and political thought to specific issues, such as experimentation, factory farming, nonhuman political agency, and intervention. Presenting work by theorists and activists, insights are offered from both ethics and politics that impact theory and practice and offer essential considerations for those engaging in interspecies ethics within the political turn era.

Sustainability in Luxury Fashion Business

Sustainability in Luxury Fashion Business PDF Author: Chris K. Y. Lo
Publisher: Springer
ISBN: 9811088780
Category : Business & Economics
Languages : en
Pages : 194
Book Description
This book explores new approaches and strategies that luxury fashion brands could adopt in their operations toward sustainability goals. It addresses the unique challenges faced by luxury fashion brands, given that concepts of luxury and sustainability may be conflicting. In doing so, it elaborates on how fashion brands need to manage their suppliers to comply with and improve social and environmental conditions, the pressure to fulfill the triple-bottom lines, consumer demands for transparency, and social media and its advantages in achieving sustainability goals. Exploring the notion that luxury fashion brands are in a better position to pursue superior sustainability performance, it presents research that highlights how the consequences of non-compliance could have more devastating effects on luxury brands than on mass-market brands. The book is a valuable resource for academics and practitioners in the field of business, sustainability, and fashion.

The Advantages Of Being A Vegetarian

The Advantages Of Being A Vegetarian PDF Author: © Wings Of Success
Publisher: GOFFYBLN
ISBN:
Category :
Languages : en
Pages :
Book Description


Key Concepts in Sport and Exercise Research Methods

Key Concepts in Sport and Exercise Research Methods PDF Author: Michael Atkinson
Publisher: SAGE
ISBN: 1446254275
Category : Social Science
Languages : en
Pages : 256
Book Description
"What a helpful book! This will be a 'friend ' to many undergraduate students looking for clarification." - Helen Hazelwood, St Mary's University College "This is a great book that really helps the students understand research and the complex processes that can often daunt even the most intelligent students." - Phil Barter, Middlesex University "Few can bring research methods to life like Mike Atkinson. His breadth of research interests and experience mean he can introduce you to all you need to know and inspire you to get down to doing some research yourself." - Dominic Malcolm, Loughborough University This book systematically demonstrates the significance and application of research methods in plain language. Written for students, it contains the core methodological concepts, practices and debates they need to understand and apply research methods within the field of sport and exercise. It provides a comprehensive panoramic introduction which will reassure and empower students. Written by a leading academic and drawing on years of teaching experience, it includes carefully cross-referenced entries which critically engage with interdisciplinary themes and data. Each concept includes: clear definitions suggestions for further reading comprehensive examples practical applications Pragmatic, lucid and concise the book will provide essential support to students in sports studies, sport development, sport and exercise science, kinesiology and health.

The Everything College Cookbook, 2nd Edition

The Everything College Cookbook, 2nd Edition PDF Author: Emma Lunsford
Publisher: Everything
ISBN: 1507212763
Category : Cooking
Languages : en
Pages : 304
Book Description
The newest edition to the bestselling The Everything College Cookbook features 300 simple recipes to help beginner chefs cook delicious and healthy meals on a student’s budget. Just because you’re a college student doesn’t mean you have to endure four years of Easy Mac and ramen noodles. Whether it’s your first day in the dorms or your senior year, there are ways to skip the dining hall and make a variety of quick, easy, and delicious meals from the comfort of your room. This edition of The Everything College Cookbook is packed with 300 recipes perfect for a fast breakfast before your 8 a.m. class or a midnight snack to keep you energized as you pull an all-nighter. Learn to make everything from a Paleo Sweet Potato Hash to 3-Ingredient Vegan Pancakes to Healthy Banana Ice Cream! Whether you only have an Instant Pot and a microwave or a full-sized kitchen, this book has the perfect recipe for you to make a healthy and tasty meal—all while sticking to your student budget!