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Sleep Well

Sleep Well PDF Author: Kathy Feeney
Publisher: Capstone
ISBN: 9780736809702
Category : Juvenile Nonfiction
Languages : en
Pages : 28
Book Description
Presents an introduction to the benefits of sleep. including a discussion on dreaming, nightmares, sleepwalking, insomnia, and tips on how to sleep well.

Sleep Well

Sleep Well PDF Author: Kathy Feeney
Publisher: Capstone
ISBN: 9780736809702
Category : Juvenile Nonfiction
Languages : en
Pages : 28
Book Description
Presents an introduction to the benefits of sleep. including a discussion on dreaming, nightmares, sleepwalking, insomnia, and tips on how to sleep well.

Sleep Well

Sleep Well PDF Author: Nishant Baxi
Publisher: Litres
ISBN: 5042465340
Category : Health & Fitness
Languages : en
Pages :
Book Description
Discover How to Get Rid of Your Sleep Problems Naturally... So You Can Start Getting the Deep, Restful Sleep You Need!You’re About to Discover Natural Techniques You Can Use to Fall Asleep Faster, Sleep Through the Night & Wake Up Feeling Rested & Refreshed!

Sleep Well Again

Sleep Well Again PDF Author: Lisa Morrone
Publisher: Harvest House Publishers
ISBN: 0736942564
Category : Health & Fitness
Languages : en
Pages : 192
Book Description
For readers who are tired of being tired...Lisa Morrone, author of Overcoming Overeating and Overcoming Headaches and Migraines offers hope for the "eight hours you don't want to miss!" The rush of twenty-first century life has left many busy people underslept, irritable, and worn out from everyday life. In this helpful book, readers will learn: the high cost of sleep deprivation how to prepare for a good night's sleep ways to deal with middle-of-the-night "plumbing problems" whether medication will help how to calm an overactive brain how to deal with pain, sleep apnea, and restless leg syndrome Refreshment, new energy, and a revitalized life await the readers of Lisa's new book.

Resurge Now - Sleep Well

Resurge Now - Sleep Well PDF Author: Sanjeev Thakur
Publisher: Sanjeev Thakur
ISBN:
Category : Art
Languages : en
Pages : 35
Book Description
Everyone experiences trouble sleeping once in a while. While this may be inconvenient, it’s often temporary. When occasional sleepless nights turn into a regular occurrence of many nights in a row with interrupted sleep, you might have a sleeping problem. When you don’t get enough sleep for an extended period of time your tiredness impacts every part of your life. Physically, you might notice a decrease in your productivity and daily activities. Emotionally, you may experience relationship problems or a change in your personality. Mentally, a chronic sleep problem can create stress and anxiety. There are three categories of sleep deprivation and insomnia. The first stage, called “initial” insomnia, is when you first realize you’re having difficulty achieving a sleep state and occurs when it takes longer than a half an hour to fall asleep. “Middle” insomnia is when you have difficulty staying asleep. Once awakened, you stay awake through the wee hours of the morning. The most sever level of insomnia is “late” or “terminal” insomnia. This is when you wake up early in the morning and stay awake after sleeping less than 6 hours. There are a variety of reasons that you may be having trouble sleeping. If your insomnia is due to a medical condition, your doctor will be able to provide you with suggestions and appropriate medical attention. If it’s determined that your sleep problem is due to a medical condition, the condition will be treated with the intention that this will in turn treat the insomnia. On the other hand, if your sleep difficulties are occurring because you are stuck in a cycle of sleepless nights, or your insomnia is due to your inability to reach a state of inner peace needed to achieve sleep, this book is for you. Here you’ll find healthy options to try before taking potentially harmful and habit forming prescription sleep aids. In this book you’ll learn about: · Preparing the perfect sleep environment · Relaxation techniques · The role of exercise and diet in your sleep health · How to quiet your mind to promote good sleep · Beneficial natural supplements When following the tips in this book, you will have all of the tools needed to stop tossing and turning at night and start enjoying a full night’s sleep, naturally. You will wake up feeling rejuvenated and attentive, instead of exhausted and restless. Prepare yourself drift off to dreamland naturally! Resurge is the first and only anti-aging nutritional support formula designed to help naturally improve deep sleep and reverse metabolic slowdown and premature aging in both women and men. Resurge contains the 8 science-proven nutrients in the exact amounts shown to enhance deep-sleep and metabolic regeneration

The Expert Guide to Sleeping Well

The Expert Guide to Sleeping Well PDF Author: Chris Idzikowski
Publisher: Watkins Media Limited
ISBN: 1786782359
Category : Health & Fitness
Languages : en
Pages : 224
Book Description
Most people in the West fail to get enough sleep, which can contribute to serious health problems. Reading this book, and acting on its advice, could be the single best thing most people can do to boost their health and wellbeing. Lack of sleep is not just a matter of feeling tired. Recent research has shown that it is associated with serious illnesses such as high blood pressure, diabetes, heart disease and even cancer. The big question is, what can we do to get more sleep? Who can we turn to, for a sympathetic and knowledgeable one-to-one consultation? The answer is, to one of the world’s leading sleep experts: Professor Chris Idzikowski, who here reveals his wisdom in a down-to-earth and reassuring way. The Introduction answers four basic questions: What is sleep? What is dreaming? What is tiredness? What is fatigue? Chapter One takes a fascinating look at the history of sleep, showing how social and environmental factors have affected human experience. Chapter Two tells us what science has made of sleep, in a friendly, easy-to-follow style. Chapter Three gives extensive advice on how to manage your sleep, whatever your particular circumstances or needs, with specific advice for workers, parents, drivers and flyers, as well as for dreamers and problem-solvers; also covered is our changing requirements as we age. Chapter Four gives the same number of pages to sleep problems, including insomnia, breathing disorders, circadian clock disorders, nightmares and movement disorders. Finally, Chapter Five is a collection of concise practical tips and guidelines, including a directory of sleeping pills and potions, from pharmaceutical stand-bys to home-brewed herbal teas.

Tricks to Sleep Better

Tricks to Sleep Better PDF Author: Anna Mancini
Publisher: BUENOS BOOKS AMERICA LLC
ISBN:
Category : Health & Fitness
Languages : en
Pages : 83
Book Description
I have spent most of my life studying, experimenting with, and observing the dream process, and I have paid special attention to the links that exists between dreams and our reality. From this long and meticulous study, I have garnered knowledge about the dream process, sleep included, that goes off the beaten track. If you have sleeping disorders that have resisted all the usual treatments, this book is for you and I am sure it will help you recover good, natural, restorative sleep. Although I sleep excellently myself, on some occasions I have been confronted with insomnia and have cured it on my own. Did I use conventional sleep medications? NO! And you will understand why when you read the following story.

The Good Night Sleep Tight Workbook for Children Special Needs

The Good Night Sleep Tight Workbook for Children Special Needs PDF Author: Kim West
Publisher: Simon and Schuster
ISBN: 1947951106
Category : Family & Relationships
Languages : en
Pages : 144
Book Description
With its easy-to-use and clear step-by-step format, the Good Night, Sleep Tight Workbook will help tired parents create and follow an effective sleep plan to achieve sleep success for their kids with special needs—toddlers to tweens. With its easy-to-use and clear step-by-step format, the Good Night, Sleep Tight Workbook will help tired parents create and follow an effective sleep plan to achieve sleep success for their kids with special needs—toddlers to tweens.

100 Tips to Help You Sleep Better

100 Tips to Help You Sleep Better PDF Author: Anna Barnes
Publisher: Summersdale Publishers LTD - ROW
ISBN: 1800076355
Category : Health & Fitness
Languages : en
Pages : 128
Book Description
Enjoy the rest you deserve Falling asleep, staying asleep, or simply getting enough sleep, can be a struggle sometimes, but you needn’t lie awake worrying. This book of easy-to-follow tips gives you the tools and techniques you need to understand your sleep needs and patterns, and to make changes that will leave you feeling more rested and refreshed than ever. Find out how to: • Adjust your actions and outlook to encourage high-quality sleep • Make bedtime a pleasure by transforming your sleeping environment • Fine-tune your diet to help you drop off • Wind down by using relaxation techniques • Form good habits that establish a healthy sleeping routine

Handy Health Guide to Better Sleep

Handy Health Guide to Better Sleep PDF Author: Alvin Silverstein
Publisher: Enslow Publishing, LLC
ISBN: 1464404992
Category : Juvenile Nonfiction
Languages : en
Pages : 50
Book Description
Why do we need to sleep? This book explores why people sleep, what dreams are, common sleep issues, and good sleeping habits. An interesting look at why we need to recharge our batteries.

100+ Ways to Get a Baby to Sleep

100+ Ways to Get a Baby to Sleep PDF Author: Ann R. Sutton
Publisher: ZeroNever
ISBN:
Category : Family & Relationships
Languages : en
Pages : 150
Book Description
The need for sleep is real for many moms out there, including you. Some time ago, I went to see a friend and noticed that she put a little bit of alcohol inside her baby's milk. She said it helps put her baby to sleep. And I was miffed, to say the least. It's true; great sleepers are made, not born. But there are NATURAL ways to put your baby to sleep—even if you have tried all the tricks in the book. Most mothers have found that putting a baby to sleep isn't the easiest part of their job. And while it can be a tasking experience that leaves you all frazzled up, there are things that you can do to soften the bed. So to speak. Read this book closely. It contains 100+ proven techniques that have helped moms to turn their babies into sleeping beauties, and if you learn to live by them, you and your baby will sleep a lot better. In this book you will learn; - How to Put a Baby to Sleep in 10 Seconds - Indian Home Remedies for Baby Sleep - How to Put a Toddler to Sleep -Controlling the Sleep-Time for Hyperactive Babies -Traditional Ways of Putting a Baby to Sleep -The Best Sleep Positions for Your Baby - Homeopathic Sleep Remedies for Babies -Ways to Prevent Sleep Deprivation in Children Plus a lot more. If you really want to start sleeping like a baby, you should learn how to put your baby to sleep NOW. Go right into this book before your baby needs you again.