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Quiet Your Mind & Get to Sleep

Quiet Your Mind & Get to Sleep PDF Author: Colleen Carney
Publisher: New Harbinger Publications
ISBN: 1572246278
Category : Health & Fitness
Languages : en
Pages : 186
Book Description
In Quiet Your Mind and Get to Sleep, two psychologists specializing in sleep and mood disorders show readers with insomnia and often comorbid disorders such as depression, anxiety, and chronic pain proven methods from cognitive behavioral therapy for getting the sleep they need and improving their symptoms in the process.

Quiet Your Mind & Get to Sleep

Quiet Your Mind & Get to Sleep PDF Author: Colleen Carney
Publisher: New Harbinger Publications
ISBN: 1572246278
Category : Health & Fitness
Languages : en
Pages : 186
Book Description
In Quiet Your Mind and Get to Sleep, two psychologists specializing in sleep and mood disorders show readers with insomnia and often comorbid disorders such as depression, anxiety, and chronic pain proven methods from cognitive behavioral therapy for getting the sleep they need and improving their symptoms in the process.

Quiet Your Mind

Quiet Your Mind PDF Author: John Selby
Publisher: Random House
ISBN: 1446459500
Category : Body, Mind & Spirit
Languages : en
Pages : 256
Book Description
Psychologist, teacher and therapist, John Selby, shows how the non-stop chatter of our minds and our own fear-based thoughts so easily catch us up in negative, destructive mindsets such as irritation, worry, impatience, guilt, inadequacy, hostility, shame and despair. Quiet Your Mind provides an easily-accessible toolbox for rising above harmful thoughts and regaining inner peace, by shifting at will into a special 'quiet mind' state of awareness where reflective thinking stops and true, spontaneous enjoyment of life begins.

Hypnosis for Deep Sleep

Hypnosis for Deep Sleep PDF Author: Rachel Erikson
Publisher:
ISBN: 9781914075162
Category :
Languages : en
Pages : 0
Book Description
Many people experience the same thing every night as they face trouble falling asleep on time, or they have some sleep disorders such as insomnia. Are you one of them? There is an easier way to spend the night and rest well! Instead of letting your mind wander every night, you can learn how to relax quickly and enjoy a restful night. The best way to do that is to follow a guided meditation to achieve deep sleep. With this deep sleep hypnosis book, you can lie back and relax your focus to a state of deep relaxation, allowing all the day's problems to fade in the distance. Say goodbye to sleepless nights and set out to enjoy revitalizing mornings. With this beautiful hypnosis, you can practice at home and even on your travels, while learning to de-stress quickly and easily wherever you are. This deep sleep hypnosis book will help you: Fall asleep quickly Get rid of anxietyGet rid of stressPractice the art of awareness Increase your inner peace and connection at allReduce concerns and fears about the future Reconcile sleep quickly with this fantastic book to achieve a Deep Sleep with Hypnosis, accompanied by so much information. You can fall asleep quickly and easily by following the techniques and information provided in this book. Say goodbye to sleepless nights once and for all! Don't wait any longer to click the "BUY NOW" button today!

The Complete Adult Psychotherapy Treatment Planner

The Complete Adult Psychotherapy Treatment Planner PDF Author: David J. Berghuis
Publisher: John Wiley & Sons
ISBN: 111806786X
Category : Psychology
Languages : en
Pages : 608
Book Description
A time-saving resource, fully revised to meet the changing needs of mental health professionals The Complete Adult Psychotherapy Treatment Planner, Fifth Edition provides all the elements necessary to quickly and easily develop formal treatment plans that satisfy the demands of HMOs, managed care companies, third-party payors, and state and federal agencies. New edition features empirically supported, evidence-based treatment interventions including anger control problems, low self-esteem, phobias, and social anxiety Organized around 43 behaviorally based presenting problems, including depression, intimate relationship conflicts, chronic pain, anxiety, substance use, borderline personality, and more Over 1,000 prewritten treatment goals, objectives, and interventions—plus space to record your own treatment plan options Easy-to-use reference format helps locate treatment plan components by behavioral problem or DSM-5 diagnosis Includes a sample treatment plan that conforms to the requirements of most third-party payors and accrediting agencies including CARF, The Joint Commission (TJC), COA, and the NCQA

Behavioral Medicine and Integrated Care

Behavioral Medicine and Integrated Care PDF Author: Melanie P. Duckworth
Publisher: Springer
ISBN: 3319930036
Category : Psychology
Languages : en
Pages : 418
Book Description
This evidence-to-practice volume deftly analyzes the processes and skills of integrating mental healthcare with primary care, using multiple perspectives to address challenges that often derail these joint efforts. Experts across integrative medicine offer accessible blueprints for smoothly implementing data-based behavioral interventions, from disease management strategies to treatment of psychological problems, into patient-centered, cost-effective integrated care. Coverage highlights training and technology issues, key healthcare constructs that often get lost in translation, and other knowledge necessary to create systems that are rooted in—and contribute to—a robust evidence base. Contributors also provide step-by-step guidelines for integrating behavioral health care delivery in treating cancer, dementia, and chronic pain. Among the topics covered: The epidemiology of medical diseases and associated behavioral risk factors. Provider training: recognizing the relevance of behavioral medicine and the importance of behavioral health consultations and referrals. Screening for behavioral health problems in adult primary care. Health care transformation: the electronic health record. Meeting the care needs of patients with multiple medical conditions. Smoking cessation in the context of integrated care. This depth of clinical guidance makes Behavioral Medicine and Integrated Care an essential reference for practitioners on all sides of the equation, including health psychologists and other professionals in health promotion, disease prevention, psychotherapy and counseling, and primary care medicine.

Mindfulness for Insomnia

Mindfulness for Insomnia PDF Author: Catherine Polan Orzech
Publisher: New Harbinger Publications
ISBN: 1684032601
Category : Health & Fitness
Languages : en
Pages : 200
Book Description
Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need. Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep, we are tired, less positive, less motivated, less focused, and more likely to feel depressed. We may even experience more intense cravings for high-fat, sugar-rich foods. And yet, despite the myriad advantages of getting a good night's sleep, countless people suffer from chronic insomnia. If you’re one of them, this book can help. In this guide, a trained mindfulness expert teams up with a behavioral sleep specialist to offer evidence-based meditations and an innovative four-week protocol to address the emotional stresses and anxieties that lie at the root of sleep issues. You’ll learn practices grounded in mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC), and guided mindfulness and acceptance for insomnia (GMATI) to alleviate the mental, emotional, and physical suffering caused by insomnia. You’ll also learn to identify both internal and external factors that may be compromising your sleep, and develop a plan to address these issues. There is nothing we can do to “make” ourselves fall asleep. In many ways, this is why insomnia can be so maddening. But what we can do is help create the conditions necessary for healthy slumber. The mindfulness tools in this book will help you do exactly that.

Master Your Mind

Master Your Mind PDF Author: Roger Seip
Publisher: John Wiley & Sons
ISBN: 1119508177
Category : Business & Economics
Languages : en
Pages : 256
Book Description
You’ll get there faster if you just slow down Master Your Mind offers a bit of perspective and a lot of insight for anyone seeking long-term success. Success in business is spelled M-O-R-E: better results, faster growth, more revenue, greater efficiency. Do more. Make more. Achieve more. And do it now. Eventually, ambition turns to stress, then to frenzy, then to emptiness as once-ambitious workers endlessly trudge the hamster wheel chasing the next promotion. While top-level performance is the holy grail of business at all levels, there is another, much better way to achieve it: slow down. Yes, you read that right—S-L-O-W. This is your permission to jump off of the hamster wheel. Slowing down is not a luxury, it is a necessity. A frenetic brain simply doesn’t perform at optimal levels. By maintaining a snail’s pace, you actually achieve better results—at rocket speed—because you’re firing on all cylinders. You’ll think of new things, approach old problems from new perspectives, and breathe a breath of fresh air into everything you do. This book shows you how to achieve this state of steady, sustainable fire, and how to get further by crawling than you ever did while attempting to fly. Learn how slowing down can lead to better, faster results Achieve optimal performance thought patterns Enhance your creativity and effectiveness Build energy, revenue, and good health in a self-sustaining way You know you’re capable of more, but the stress is eating away at your body, your brain, and your soul. Relax, take a deep breath, and buckle down. Clear your mind, and then put it to work. Stop juggling and start doing. Master Your Mind shows you how to supercharge your trajectory by taking it S-L-O-W.

Restful Insomnia

Restful Insomnia PDF Author: Sondra Kornblatt
Publisher: Mango Media
ISBN: 1609250958
Category : Health & Fitness
Languages : en
Pages : 135
Book Description
“Filled with insightful ways of bringing peace to insomnia. It re-visions insomnia as a journey of the spirit . . . the book to read when you can’t sleep.” —Donna Eden, author of Energy Medicine If you’ve suffered from countless nights of sleep deprivation, then this book is essential to helping you thrive in the night.Sondra Kornblatt highlights many techniques that will help insomniacs gain the benefits of sleep without ever having to sleep. If you can’t fall asleep, then this is the book for you! Meditate for a second, take a deep breath . . . and know that you are not alone! There are over seventy million people in America who have trouble sleeping. Moving through everyday life without proper sleep can be frustrating and alarming but with this book you will learn how to properly function from your lack of sleep. If you can’t fall asleep, Sondra teaches the importance of an evening ritual to create internal rest. Restful Insomnia teaches you how to: Bring rest to the body with a unique form of night yoga Quiet the mind through guided meditation Quell the soul’s worries through night writing Instead of leaving your bed worn out by sleeplessness, you will leave your bed refreshed and ready to conquer the day. Restful Insomnia gives you tools to thrive while functioning on little to no sleep. “Wonderfully creative solutions for the hopeless insomniac, transforming worry and sleepless nights into deep eazzzzzzze.” —Deanna Minich, PhD, author of The Rainbow Diet

North to Prosperity

North to Prosperity PDF Author: Ollie T. Moye
Publisher: Xlibris Corporation
ISBN: 1477150005
Category : True Crime
Languages : en
Pages : 219
Book Description
North To Prosperity A Lake Murray Murder Mystery Author Ollie T. Moye uses the osprey as symbol of the many levels of predation in the game of crime & punishment Matt Toliver, a real estate agent falls in love with lovely Krystal Love Loftis, a ravishing beauty and married housewife seeking a prospective family home in an upscale development on Lake Murray’s shoreline. Toliver shows her a lake view of the property that interested her. As passion between them heats up to the boiling point, a bizarre and hideous turn of events start the slow unstoppable spiral into tension, violence, and tautly-drawn drama in Ollie T. Moye’s North To Prosperity. This moving novel of tragic consequences resulting from a rash romance is peopled with predator and prey, hunters moving with nature that is ultimately a dance of violence and death. Near the novel’s beginning, Toliver shows Krystal an osprey nest, and demonstrates how the sea eagle is the apex of the lake who will move north to Prosperity according to an internal compass. The direction that Toliver’s life takes after the first engagement in accidental crime becomes the brutally fundamental drive for survival in the lakes’ environs. Krystal and Toliver are discovered by a professional bass fisherman while making love. He breaks in on them and Toliver kills him. Krystal goes berserk and Toliver has no choice but to kill her. The first murder victim goes down into 150 feet of lake water; Krystal is buried in an abandoned house’s well by Toliver. The novel is a fast-paced and thrillingly long-drawn engagement in the choices made by the many levels of predation involved in the game of crime and punishment. The author is a retired journalist, having been a sports editor, editor and publisher, and also is past president of the South Carolina Press Assn. (More information on author appears under the section, About The Author.)`

How To Sleep

How To Sleep PDF Author: Lucinda Ford
Publisher:
ISBN: 9781912054237
Category :
Languages : en
Pages : 128
Book Description