Quiet Your Mind and Get to Sleep PDF Download

Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Quiet Your Mind and Get to Sleep PDF full book. Access full book title Quiet Your Mind and Get to Sleep by Colleen Carney. Download full books in PDF and EPUB format.

Quiet Your Mind and Get to Sleep

Quiet Your Mind and Get to Sleep PDF Author: Colleen Carney
Publisher: New Harbinger Publications
ISBN: 1572246278
Category : Health & Fitness
Languages : en
Pages : 169
Book Description
Insomnia usually appears in the presence of at least one other disorder. Particularly common co-occurring conditions include major depression, generalized anxiety, attention deficit/hyperactivity in children, and chronic pain. In sleep clinics, insomnia patients with co-occurring psychological disorders outnumber those with only insomnia two-to-one (National Institutes of Health), yet there are no books currently available to help those with insomnia comorbid with another mental health condition. Quiet Your Mind and Get to Sleep offers solutions to this sizeable population in a practical, step-by-step manner that simulates the experience of visiting a sleep therapist. This program in this workbook is based on a proven-effective cognitive behavior therapy (CBT) treatment program created by coauthor Colleen Carney. Readers will learn new skills for dealing with insomnia and complete simple worksheets and assignments that will help them evaluate their insomnia as well as their comorbid condition. Chapters address insomnia and depression, insomnia and anxiety (including generalized anxiety disorder, post-traumatic stress disorder, obsessive-compulsive disorder, and other specific types of anxiety), and insomnia and chronic pain.

Quiet Your Mind and Get to Sleep

Quiet Your Mind and Get to Sleep PDF Author: Colleen Carney
Publisher: New Harbinger Publications
ISBN: 1572246278
Category : Health & Fitness
Languages : en
Pages : 169
Book Description
Insomnia usually appears in the presence of at least one other disorder. Particularly common co-occurring conditions include major depression, generalized anxiety, attention deficit/hyperactivity in children, and chronic pain. In sleep clinics, insomnia patients with co-occurring psychological disorders outnumber those with only insomnia two-to-one (National Institutes of Health), yet there are no books currently available to help those with insomnia comorbid with another mental health condition. Quiet Your Mind and Get to Sleep offers solutions to this sizeable population in a practical, step-by-step manner that simulates the experience of visiting a sleep therapist. This program in this workbook is based on a proven-effective cognitive behavior therapy (CBT) treatment program created by coauthor Colleen Carney. Readers will learn new skills for dealing with insomnia and complete simple worksheets and assignments that will help them evaluate their insomnia as well as their comorbid condition. Chapters address insomnia and depression, insomnia and anxiety (including generalized anxiety disorder, post-traumatic stress disorder, obsessive-compulsive disorder, and other specific types of anxiety), and insomnia and chronic pain.

Quiet Your Mind

Quiet Your Mind PDF Author: John Selby
Publisher: Random House
ISBN: 1446459500
Category : Body, Mind & Spirit
Languages : en
Pages : 256
Book Description
Psychologist, teacher and therapist, John Selby, shows how the non-stop chatter of our minds and our own fear-based thoughts so easily catch us up in negative, destructive mindsets such as irritation, worry, impatience, guilt, inadequacy, hostility, shame and despair. Quiet Your Mind provides an easily-accessible toolbox for rising above harmful thoughts and regaining inner peace, by shifting at will into a special 'quiet mind' state of awareness where reflective thinking stops and true, spontaneous enjoyment of life begins.

The Complete Adult Psychotherapy Treatment Planner

The Complete Adult Psychotherapy Treatment Planner PDF Author: Arthur E. Jongsma, Jr.
Publisher: John Wiley & Sons
ISBN: 111806786X
Category : Psychology
Languages : en
Pages : 608
Book Description
A time-saving resource, fully revised to meet the changing needs of mental health professionals The Complete Adult Psychotherapy Treatment Planner, Fifth Edition provides all the elements necessary to quickly and easily develop formal treatment plans that satisfy the demands of HMOs, managed care companies, third-party payors, and state and federal agencies. New edition features empirically supported, evidence-based treatment interventions including anger control problems, low self-esteem, phobias, and social anxiety Organized around 43 behaviorally based presenting problems, including depression, intimate relationship conflicts, chronic pain, anxiety, substance use, borderline personality, and more Over 1,000 prewritten treatment goals, objectives, and interventions—plus space to record your own treatment plan options Easy-to-use reference format helps locate treatment plan components by behavioral problem or DSM-5 diagnosis Includes a sample treatment plan that conforms to the requirements of most third-party payors and accrediting agencies including CARF, The Joint Commission (TJC), COA, and the NCQA

Hypnosis for Deep Sleep

Hypnosis for Deep Sleep PDF Author: Rachel Erikson
Publisher:
ISBN:
Category :
Languages : en
Pages : 224
Book Description
Many people experience the same thing every night as they face trouble falling asleep on time, or they have some sleep disorders such as insomnia. Are you one of them? There is an easier way to spend the night and rest well! Instead of letting your mind wander every night, you can learn how to relax quickly and enjoy a restful night. The best way to do that is to follow a guided meditation to achieve deep sleep. With this deep sleep hypnosis book, you can lie back and relax your focus to a state of deep relaxation, allowing all the day's problems to fade in the distance. ★Say goodbye to sleepless nights and set out to enjoy revitalizing mornings. With this beautiful hypnosis, you can practice at home and even on your travels, while learning to de-stress quickly and easily wherever you are. This Deep Sleep Hypnosis book will help you: ✓Fall asleep quickly; ✓Get rid of anxiety; ✓Get rid of stress; ✓Practice the art of awareness; ✓Increase your inner peace and connection at all; ✓Reduce concerns and fears about the future. Reconcile sleep quickly with this fantastic book to achieve a Deep Sleep with Hypnosis, accompanied by so much information. You can fall asleep quickly and easily by following the techniques and information provided in this book. Say goodbye to sleepless nights once and for all! Don't wait any longer to click the "BUY NOW" button today!

Behavioral Medicine and Integrated Care

Behavioral Medicine and Integrated Care PDF Author: Melanie P. Duckworth
Publisher: Springer
ISBN: 3319930036
Category : Psychology
Languages : en
Pages : 418
Book Description
This evidence-to-practice volume deftly analyzes the processes and skills of integrating mental healthcare with primary care, using multiple perspectives to address challenges that often derail these joint efforts. Experts across integrative medicine offer accessible blueprints for smoothly implementing data-based behavioral interventions, from disease management strategies to treatment of psychological problems, into patient-centered, cost-effective integrated care. Coverage highlights training and technology issues, key healthcare constructs that often get lost in translation, and other knowledge necessary to create systems that are rooted in—and contribute to—a robust evidence base. Contributors also provide step-by-step guidelines for integrating behavioral health care delivery in treating cancer, dementia, and chronic pain. Among the topics covered: The epidemiology of medical diseases and associated behavioral risk factors. Provider training: recognizing the relevance of behavioral medicine and the importance of behavioral health consultations and referrals. Screening for behavioral health problems in adult primary care. Health care transformation: the electronic health record. Meeting the care needs of patients with multiple medical conditions. Smoking cessation in the context of integrated care. This depth of clinical guidance makes Behavioral Medicine and Integrated Care an essential reference for practitioners on all sides of the equation, including health psychologists and other professionals in health promotion, disease prevention, psychotherapy and counseling, and primary care medicine.

Guided Meditation for Sleep

Guided Meditation for Sleep PDF Author: Timothy Willink
Publisher: Leadership Academy
ISBN: 9781393859222
Category :
Languages : en
Pages : 78
Book Description
����★☆ Do You Find it Hard to Sleep Sometimes? Worried that it is a Symptom of a Much Worrying Illness? Continue Reading... ☆★����

Master Your Mind

Master Your Mind PDF Author: Roger Seip
Publisher: John Wiley & Sons
ISBN: 1119508177
Category : Business & Economics
Languages : en
Pages : 256
Book Description
You’ll get there faster if you just slow down Master Your Mind offers a bit of perspective and a lot of insight for anyone seeking long-term success. Success in business is spelled M-O-R-E: better results, faster growth, more revenue, greater efficiency. Do more. Make more. Achieve more. And do it now. Eventually, ambition turns to stress, then to frenzy, then to emptiness as once-ambitious workers endlessly trudge the hamster wheel chasing the next promotion. While top-level performance is the holy grail of business at all levels, there is another, much better way to achieve it: slow down. Yes, you read that right—S-L-O-W. This is your permission to jump off of the hamster wheel. Slowing down is not a luxury, it is a necessity. A frenetic brain simply doesn’t perform at optimal levels. By maintaining a snail’s pace, you actually achieve better results—at rocket speed—because you’re firing on all cylinders. You’ll think of new things, approach old problems from new perspectives, and breathe a breath of fresh air into everything you do. This book shows you how to achieve this state of steady, sustainable fire, and how to get further by crawling than you ever did while attempting to fly. Learn how slowing down can lead to better, faster results Achieve optimal performance thought patterns Enhance your creativity and effectiveness Build energy, revenue, and good health in a self-sustaining way You know you’re capable of more, but the stress is eating away at your body, your brain, and your soul. Relax, take a deep breath, and buckle down. Clear your mind, and then put it to work. Stop juggling and start doing. Master Your Mind shows you how to supercharge your trajectory by taking it S-L-O-W.

Close Your Eyes, Sleep

Close Your Eyes, Sleep PDF Author: Grace Smith
Publisher: BenBella Books
ISBN: 1950665208
Category : Health & Fitness
Languages : en
Pages : 287
Book Description
The number one cause of insomnia is fear of insomnia. You toss and turn at night, trying to quiet your thoughts enough to fall asleep. Or you wake up hours before your alarm and stare at the ceiling, hoping that this time you'll manage just a little bit more rest before sunrise. Either way, it's actually your fear of not getting enough sleep that's keeping you awake. The only way to finally get a good night's sleep is to retrain your subconscious mind and eliminate that fear. Grace Smith, world-renowned hypnotherapist and author of Close Your Eyes, Get Free, has helped hundreds of people do exactly that. Using the phenomenally successful power of hypnosis, Close Your Eyes, Sleep teaches you to access your subconscious and get your long-needed rest. The first step is learning the tools to block out your anxieties to fall asleep quickly and easily at any time of night. But hypnotherapy can take you farther than that: you'll discover how to proactively attack the causes of sleepless nights, ridding yourself of restlessness altogether and achieving the deep, restorative sleep you deserve.

Goodnight Mind for Teens

Goodnight Mind for Teens PDF Author: Colleen E. Carney
Publisher: New Harbinger Publications
ISBN: 168403440X
Category : Young Adult Nonfiction
Languages : en
Pages : 208
Book Description
Turn off the light. Turn off your phone. Turn off anxious thoughts. Do you have trouble getting to sleep at night? You aren’t alone. There are so many reasons teens today have a difficult time going to sleep—including early school start times, too much late-night screen time, or just being anxious about what the future holds. You are at an important crossroads in your life, so it’s natural to feel overwhelmed at times. But it’s essential that you get the sleep you need. This book can help. Written by a renowned sleep expert, Goodnight Mind for Teens offers tips based in proven-effective cognitive behavioral therapy (CBT) to help you get your zzzs and be your best during the daytime. You’ll learn how to set your own ideal sleep schedule, overcome sleep lag, cope with sleep anxiety, and manage the anxious, over-stimulating thoughts and worries that are keeping you up at night. If you’re ready to start feeling better, less cranky during the day, and more at ease at bedtime, this book has everything you need to… zzzz…

Sleep Well

Sleep Well PDF Author: Nishant Baxi
Publisher: Litres
ISBN: 5042465340
Category : Health & Fitness
Languages : en
Pages :
Book Description
Discover How to Get Rid of Your Sleep Problems Naturally... So You Can Start Getting the Deep, Restful Sleep You Need!You’re About to Discover Natural Techniques You Can Use to Fall Asleep Faster, Sleep Through the Night & Wake Up Feeling Rested & Refreshed!