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Mindfulness-Based Cognitive Therapy for Depression

Mindfulness-Based Cognitive Therapy for Depression PDF Author: Zindel V. Segal
Publisher: Guilford Press
ISBN: 1462507506
Category : Psychology
Languages : en
Pages : 451
Book Description
Introduces tens of thousands of clinicians to mindfulness-based cognitive therapy for depression (MBCT), an eight-week program with proven effectiveness.The authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse.

Mindfulness-Based Cognitive Therapy for Depression

Mindfulness-Based Cognitive Therapy for Depression PDF Author: Zindel V. Segal
Publisher: Guilford Press
ISBN: 1462507506
Category : Psychology
Languages : en
Pages : 451
Book Description
Introduces tens of thousands of clinicians to mindfulness-based cognitive therapy for depression (MBCT), an eight-week program with proven effectiveness.The authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse.

Mindfulness-Based Cognitive Therapy for Depression, Second Edition

Mindfulness-Based Cognitive Therapy for Depression, Second Edition PDF Author: Zindel V. Segal
Publisher: Guilford Publications
ISBN: 1462537030
Category : Medical
Languages : en
Pages : 471
Book Description
This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others. Forty-five reproducible handouts are included. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus all of the reproducibles, ready to download and print in a convenient 8 1/2" x 11" size. A separate website for use by clients features the audio recordings only. New to This Edition *Incorporates a decade's worth of developments in MBCT clinical practice and training. *Chapters on additional treatment components: the pre-course interview and optional full-day retreat. *Chapters on self-compassion, the inquiry process, and the three-minute breathing space. *Findings from multiple studies of MBCT's effectiveness and underlying mechanisms. Includes studies of adaptations for treating psychological and physical health problems other than depression. *Audio files of the guided mindfulness practices, narrated by the authors, on two separate Web pages--one for professionals, together with the reproducibles, and one just for clients. See also the authors' related titles for clients: The Mindful Way through Depression demonstrates these proven strategies in a self-help format, with in-depth stories and examples. The Mindful Way Workbook gives clients additional, explicit support for building their mindfulness practice, following the sequence of the MBCT program. Plus, for professionals: Mindfulness-Based Cognitive Therapy with People at Risk of Suicide extends and refines MBCT for clients with suicidal depression.

Mindfulness-Based Cognitive Therapy For Dummies

Mindfulness-Based Cognitive Therapy For Dummies PDF Author: Patrizia Collard
Publisher: John Wiley & Sons
ISBN: 1118519442
Category : Self-Help
Languages : en
Pages : 384
Book Description
Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem. Provides a solid foundation for positive mental health The downloadable audio files contain guided meditations, a core feature of the MBCT program MBCT works as an excellent supplement to therapy and may reduce the need for medication If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.

Mindfulness-Based Cognitive Therapy

Mindfulness-Based Cognitive Therapy PDF Author: Stuart J. Eisendrath
Publisher: Springer
ISBN: 3319298666
Category : Medical
Languages : en
Pages : 244
Book Description
This book brings together a cutting-edge selection of the most current applications of mindfulness-based cognitive therapy (MBCT), giving clinicians as well as researchers a concise guide to current and future directions. Each chapter begins with in illustrative case study to give readers an example of how MBCT would be used in the clinical setting, followed by an overview of the condition, the theoretical rationale for using MBCT, modifications of MBCT for that disorder, evidence for MBCT use. Chapters also discuss practical considerations of MBCT, including patient selection, home practice, group size, format, and facilitator training. Written by some of the world’s leading physicians using MBCT, Mindfulness-Based Cognitive Therapy: Innovative Applications is of great value to psychiatrists, psychologists, social workers, and therapists.

Mindfulness-Based Cognitive Therapy

Mindfulness-Based Cognitive Therapy PDF Author: Rebecca Crane
Publisher: Routledge
ISBN: 1134065779
Category : Psychology
Languages : en
Pages : 200
Book Description
Mindfulness-Based Cognitive Therapy (MBCT) is increasingly used in therapeutic practice. It encourages clients to process experience without judgement as it arises, helping them to change their relationship with challenging thoughts and feelings, and accept that, even though difficult things may happen, it is possible to work with these in new ways. This book provides a basis for understanding the key theoretical and practical features of MBCT. Focusing on a mindfulness-based cognitive therapy programme that is offered in a group context to those who are vulnerable to depressive relapses, the text is divided into 30 distinctive features that characterise the approach. Mindfulness-Based Cognitive Therapy: Distinctive Features provides a concise, straightforward summary for professionals and trainees in the field. Its easy-to-use format will appeal to both experienced practitioners and newcomers with an interest in MBCT.

Building Competence in Mindfulness-Based Cognitive Therapy

Building Competence in Mindfulness-Based Cognitive Therapy PDF Author: Richard W. Sears
Publisher: Routledge
ISBN: 1135087156
Category : Psychology
Languages : en
Pages : 198
Book Description
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based program that combines mindfulness and cognitive therapy techniques for working with stress, anxiety, depression, and other problems. Building Competence in Mindfulness-Based Cognitive Therapy provides the first transcript of an entire 8-week program. This intimate portrayal of the challenges and celebrations of actual clients give the reader an inside look at the processes that occur within these groups. The author also provides insights and practical suggestions for building personal and professional competence in delivering the MBCT protocol.

Building Competence in Mindfulness-Based Cognitive Therapy

Building Competence in Mindfulness-Based Cognitive Therapy PDF Author: Richard W. Sears
Publisher: Routledge
ISBN: 1135087229
Category : Psychology
Languages : en
Pages : 198
Book Description
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based program that combines mindfulness and cognitive therapy techniques for working with stress, anxiety, depression, and other problems. Building Competence in Mindfulness-Based Cognitive Therapy provides the first transcript of an entire 8-week program. This intimate portrayal of the challenges and celebrations of actual clients give the reader an inside look at the processes that occur within these groups. The author also provides insights and practical suggestions for building personal and professional competence in delivering the MBCT protocol.

Mindfulness-Based Cognitive Therapy for Posttraumatic Stress Disorder

Mindfulness-Based Cognitive Therapy for Posttraumatic Stress Disorder PDF Author: Richard W. Sears
Publisher: John Wiley & Sons
ISBN: 111869144X
Category : Psychology
Languages : en
Pages : 208
Book Description
"General clinicians will, inevitably, encounter individuals with a history of trauma. While the research base on mindfulness has exploded in the last decade, its potential uses for working with trauma survivors are only just beginning to be researched. This pioneering text outlines a program for using Mindfulness-Based Cognitive Therapy (MBCT) in the treatment of Posttraumatic Stress Disorder (PTSD), based on the authors' experience in the first randomized controlled clinical trial. It provides a thorough review of the nature of trauma, current evidence-based practices, and a practical overview of the potential applications of mindfulness-based cognitive therapy in working with PTSD. MBCT for PTSD provides solid principles, practical tools, and numerous case examples for integrating mindfulness into PTSD treatment. This book expands the range of potential treatment options and lends new hope for trauma survivors to lead more fulfilling lives. It is an invaluable text for trauma therapists looking to further their skills, mindfulness-based therapists seeking more knowledge about trauma, as well as readers interested in learning about both"--

Mindfulness-Based Cognitive Therapy for Bipolar Disorder

Mindfulness-Based Cognitive Therapy for Bipolar Disorder PDF Author: Thilo Deckersbach
Publisher: Guilford Publications
ISBN: 1462514065
Category : Psychology
Languages : en
Pages : 340
Book Description
Grounded in current knowledge about bipolar disorder and its treatment, this book presents an empirically supported therapy program with step-by-step guidelines for implementation. Mindfulness-based cognitive therapy (MBCT) for bipolar disorder is specifically designed for clients who have experienced many mood episodes and who struggle with chronic, pervasive depressive and residual manic symptoms. The authors provide everything needed to conduct the 12 weekly group sessions, which are supplemented by regular individual sessions. Reproducible tools include 29 client handouts and an Instructor Checklist. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus the reproducible materials, ready to download and print in a convenient 8 1/2" x 11" size. A separate website for use by clients features the audio recordings only.

Mindfulness-based Cognitive Therapy for Depression

Mindfulness-based Cognitive Therapy for Depression PDF Author: Z. V. Segal
Publisher:
ISBN: 9781428802650
Category : Study Aids
Languages : en
Pages : 60
Book Description