Mindfulness-Based Cognitive Therapy for Depression PDF Download

Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Mindfulness-Based Cognitive Therapy for Depression PDF full book. Access full book title Mindfulness-Based Cognitive Therapy for Depression by Zindel V. Segal. Download full books in PDF and EPUB format.

Mindfulness-Based Cognitive Therapy for Depression

Mindfulness-Based Cognitive Therapy for Depression PDF Author: Zindel V. Segal
Publisher: Guilford Press
ISBN: 1462507506
Category : Psychology
Languages : en
Pages : 451
Book Description
Introduces tens of thousands of clinicians to mindfulness-based cognitive therapy for depression (MBCT), an eight-week program with proven effectiveness.The authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse.

Mindfulness-Based Cognitive Therapy for Depression

Mindfulness-Based Cognitive Therapy for Depression PDF Author: Zindel V. Segal
Publisher: Guilford Press
ISBN: 1462507506
Category : Psychology
Languages : en
Pages : 451
Book Description
Introduces tens of thousands of clinicians to mindfulness-based cognitive therapy for depression (MBCT), an eight-week program with proven effectiveness.The authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse.

Mindfulness-Based Cognitive Therapy for Depression, Second Edition

Mindfulness-Based Cognitive Therapy for Depression, Second Edition PDF Author: Zindel V. Segal
Publisher: Guilford Publications
ISBN: 1462537030
Category : Medical
Languages : en
Pages : 471
Book Description
This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others. Forty-five reproducible handouts are included. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus all of the reproducibles, ready to download and print in a convenient 8 1/2" x 11" size. A separate website for use by clients features the audio recordings only. New to This Edition *Incorporates a decade's worth of developments in MBCT clinical practice and training. *Chapters on additional treatment components: the pre-course interview and optional full-day retreat. *Chapters on self-compassion, the inquiry process, and the three-minute breathing space. *Findings from multiple studies of MBCT's effectiveness and underlying mechanisms. Includes studies of adaptations for treating psychological and physical health problems other than depression. *Audio files of the guided mindfulness practices, narrated by the authors, on two separate Web pages--one for professionals, together with the reproducibles, and one just for clients. See also the authors' related titles for clients: The Mindful Way through Depression demonstrates these proven strategies in a self-help format, with in-depth stories and examples. The Mindful Way Workbook gives clients additional, explicit support for building their mindfulness practice, following the sequence of the MBCT program. Plus, for professionals: Mindfulness-Based Cognitive Therapy with People at Risk of Suicide extends and refines MBCT for clients with suicidal depression.

Mindfulness-Based Cognitive Therapy for Depression (Second Edition)

Mindfulness-Based Cognitive Therapy for Depression (Second Edition) PDF Author: Zindel V Segal, PhD
Publisher:
ISBN: 9789863570370
Category :
Languages : zh-CN
Pages : 528
Book Description
Traditional Chinese edition of Mindfulness-Based Cognitive Therapy for Depression (Second Edition) is a state-of-the-art guide and the gold-standard for depression therapies. In Traditional Chinese. Annotation copyright Tsai Fong Books, Inc. Distributed by Tsai Fong Books, Inc.

The Mindful Way Workbook

The Mindful Way Workbook PDF Author: John D. Teasdale
Publisher: Guilford Publications
ISBN: 1462508146
Category : Psychology
Languages : en
Pages : 228
Book Description
Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change. Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked "MP3-enabled") as well as on most computers. See also the authors' The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category ÿ

Mindfulness and Psychotherapy, Second Edition

Mindfulness and Psychotherapy, Second Edition PDF Author: Christopher Germer
Publisher: Guilford Publications
ISBN: 1462528376
Category : Psychology
Languages : en
Pages : 382
Book Description
This practical book has given tens of thousands of clinicians and students a comprehensive introduction to mindfulness and its clinical applications. The book describes the philosophical underpinnings of mindfulness and reviews the growing body of treatment studies and neuroscientific research. Leading practitioners and researchers present clear-cut procedures for implementing mindfulness techniques and teaching them to patients experiencing depression, anxiety, chronic pain, and other problems. Also addressed are ways that mindfulness practices can increase acceptance and empathy in the therapeutic relationship. User-friendly features include illustrative case examples and practice exercises. New to This Edition *Incorporates significant empirical advances--mindfulness has become one of the most-researched areas in psychotherapy.ÿ *Most chapters extensively revised or rewritten. *Chapters on practical ethics, trauma, and addictions. *Greater emphasis on the role of acceptance and compassion in mindfulness. See also Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy, by Susan M. Pollak, Thomas Pedulla, and Ronald D. Siegel, a hands-on guide to incorporating mindfulness practices into psychotherapy.

Mindfulness-Based Cognitive Therapy with People at Risk of Suicide

Mindfulness-Based Cognitive Therapy with People at Risk of Suicide PDF Author: J. Mark G. Williams
Publisher: Guilford Publications
ISBN: 1462531687
Category : Psychology
Languages : en
Pages : 334
Book Description
Grounded in extensive research and clinical experience, this book describes how to adapt mindfulness-based cognitive therapy (MBCT) for participants who struggle with recurrent suicidal thoughts and impulses. Clinicians and mindfulness teachers are presented with a comprehensive framework for understanding suicidality and its underlying vulnerabilities. The preliminary intake interview and each of the eight group mindfulness sessions of MBCT are discussed in detail, highlighting issues that need to be taken into account with highly vulnerable people. Assessment guidelines are provided and strategies for safely teaching core mindfulness practices are illustrated with extensive case examples. The book also discusses how to develop the required mindfulness teacher skills and competencies. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices, narrated by Zindel Segal, Mark Williams, and John Teasdale. (Published in hardcover as Mindfulness and the Transformation of Despair: Working with People at Risk of Suicide.) See also Mindfulness-Based Cognitive Therapy for Depression, Second Edition, by Zindel Segal, Mark Williams, and John Teasdale, the authoritative presentation of MBCT.

Depression and the Immature Romance

Depression and the Immature Romance PDF Author: Roman Gelperin
Publisher: Roman Gelperin
ISBN:
Category : Psychology
Languages : en
Pages : 202
Book Description
Have you struggled to understand depression—in yourself, in a close friend or family member, or just in the people you observe around you? Have you ever wondered, in vain, what had caused your depression, what sinister process took over your mind, and what you could do to cure or overcome it? Or did you wish you could know what caused another person’s depression, wished you could read what that person was thinking, and felt completely helpless about what—if anything—you could do to help them? Has all the information you found on depression seemed utterly shallow, unsatisfying, or irrelevant? Well, this book will give you the answers, knowledge, and in-depth understanding of the psychology of depression that you have been searching for, but couldn’t find. Because it isn’t available almost anywhere else. In Depression and the Immature Romance, the author, humanistic psychologist, and expert on depression Roman Gelperin will teach you all about the little-known causes, types, and unseen inner psychology of depression. You’ll also learn what things cure depression, which cures to pursue for different types of depression, and the ways you can help yourself and the people around you. Having personally experienced depression, consumed all the best literature and research on the subject, and for a year-and-a-half even dated a girl with a long history of depression while writing this book, the author weaves introspection, interpersonal observation, and cutting-edge research into a masterful and eye-opening narrative explaining depression. This book tackles a classic psychological paradox, first noted by Freud: Why does a loving relationship between two mature adults normally lead, after its breakup, only to regular, healthy sadness; while an ambivalent, love-hate relationship between two adolescents, or those with the mentality of adolescents, more often end in a pathological, self-hating depression? Diving into his own experience of depression, caused by the breakup of his first adolescent relationship, the author decisively answers this question. With unreserved honesty and rigorous detail, he reveals the cause, mental processes, and surprising cure of his own depression. And he takes concrete examples of real individuals who also identified the cause, underlying psychology, and permanent cure of their depressions, to give you a groundbreaking new understanding of the full range of depression in general. This book covers the following: - A detailed overview of what’s currently known about depression - The nature of the emotions and cognitive elements involved in depression - A surefire formula that causes depression - Cases in which depression is an appropriate reaction - The different types of depression, and the remedy each requires - Depression as an adaptive function in animals that possess social status - Psychedelic drugs as a new, powerful treatment for certain types of depression By the end of this book, you’ll have a rich understanding of depression; have greater awareness, control, and insight into your own mental processes; and have a good sense of what another person is going through when they become depressed. You’ll also know highly effective ways to prevent depression in yourself and others, how you can provide genuine help to a depressed friend or relative, and how to repair your own mental processes when they go wrong.

Behavioral Activation for Depression, Second Edition

Behavioral Activation for Depression, Second Edition PDF Author: Christopher R. Martell
Publisher: Guilford Publications
ISBN: 1462548385
Category : Medical
Languages : en
Pages : 241
Book Description
"This book is about behavioral activation (BA), an evidence-based approach to recovery from depression that is powerful in its simplicity and clarity of focus. BA has demonstrated its effectiveness in the treatment not just of depression, but of other common mental health disorders as well. This book is written for therapists who want to learn the core skills and principles of BA to boost their ability to support their clients. We wrote this book for therapists who work from a CBT framework and find they need greater structure with particular clients, and for therapists who work from different orientations seeking to bring a greater action emphasis to their work"--

Treating PTSD in Military Personnel, Second Edition

Treating PTSD in Military Personnel, Second Edition PDF Author: Bret A. Moore
Publisher: Guilford Publications
ISBN: 1462538444
Category : Medical
Languages : en
Pages : 430
Book Description
Now revised and expanded, this state-of-the-science guide is edited and written by leading authorities. The volume covers the full range of effective treatments for posttraumatic stress disorder (PTSD) and helps clinicians gain competency for working with service members and veterans.

Cognitive-Behavioral Therapy in Groups, Second Edition

Cognitive-Behavioral Therapy in Groups, Second Edition PDF Author: Peter J. Bieling
Publisher: Guilford Publications
ISBN: 146254987X
Category : Medical
Languages : en
Pages : 466
Book Description
The leading guide to group-based cognitive-behavioral therapy (CBT) has now been significantly revised with 70% new material, reflecting over 15 years of research and clinical advances. Too often, CBT training resources treat groups as simply an extension of individual therapy. Filling an important need, this text helps students and practitioners build essential skills for leveraging group process to optimize outcomes. Featuring sample dialogues, clinical pointers, and troubleshooting tips, the book provides practical answers to group leaders' most pressing questions. Effective protocols for treating specific disorders are presented, with a focus on CBT techniques and group process factors unique to each type of group. New to This Edition *Chapters on inpatient groups and mindfulness-based CBT. *Chapters on additional disorders: posttraumatic stress disorder and borderline personality disorder. *Fully rewritten chapters on anxiety disorders, substance use disorders, and psychosis. *Discussions of timely topics, such as conducting virtual groups and the growth of transdiagnostic approaches. *Even more clinician friendly; streamlined chapters highlight "what to do when."