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Mindfulness-Based Cognitive Therapy for Chronic Pain

Mindfulness-Based Cognitive Therapy for Chronic Pain PDF Author: Melissa A. Day
Publisher: John Wiley & Sons
ISBN: 1119257611
Category : Medical
Languages : en
Pages : 288
Book Description
This unique new guide integrates recent advances in the biopsychosocial understanding of chronic pain with state-of-the-art cognitive therapy and mindfulness techniques to offer a fresh, highly-effective MBCT approach to helping individuals manage chronic pain. There is intense interest from clinicians, researchers and patients alike in mindfulness-based therapeutic techniques, and the integration of mindfulness theory and practice with CBT Provides everything a therapist needs to integrate MBCT into their practice and optimize its delivery, including a manualized 8-session program and guidance on how to teach MBCT skills Features case studies and real-world examples that help practitioners to avoid common pitfalls and optimize the delivery of MBCT for chronic pain for their own individual clients Features links to guided meditations, client and therapist handouts and other powerful tools

Mindfulness-Based Cognitive Therapy for Chronic Pain

Mindfulness-Based Cognitive Therapy for Chronic Pain PDF Author: Melissa A. Day
Publisher: John Wiley & Sons
ISBN: 1119257611
Category : Medical
Languages : en
Pages : 288
Book Description
This unique new guide integrates recent advances in the biopsychosocial understanding of chronic pain with state-of-the-art cognitive therapy and mindfulness techniques to offer a fresh, highly-effective MBCT approach to helping individuals manage chronic pain. There is intense interest from clinicians, researchers and patients alike in mindfulness-based therapeutic techniques, and the integration of mindfulness theory and practice with CBT Provides everything a therapist needs to integrate MBCT into their practice and optimize its delivery, including a manualized 8-session program and guidance on how to teach MBCT skills Features case studies and real-world examples that help practitioners to avoid common pitfalls and optimize the delivery of MBCT for chronic pain for their own individual clients Features links to guided meditations, client and therapist handouts and other powerful tools

Mindfulness-Based Cognitive Therapy

Mindfulness-Based Cognitive Therapy PDF Author: Stuart J. Eisendrath
Publisher: Springer
ISBN: 3319298666
Category : Medical
Languages : en
Pages : 244
Book Description
This book brings together a cutting-edge selection of the most current applications of mindfulness-based cognitive therapy (MBCT), giving clinicians as well as researchers a concise guide to current and future directions. Each chapter begins with in illustrative case study to give readers an example of how MBCT would be used in the clinical setting, followed by an overview of the condition, the theoretical rationale for using MBCT, modifications of MBCT for that disorder, evidence for MBCT use. Chapters also discuss practical considerations of MBCT, including patient selection, home practice, group size, format, and facilitator training. Written by some of the world’s leading physicians using MBCT, Mindfulness-Based Cognitive Therapy: Innovative Applications is of great value to psychiatrists, psychologists, social workers, and therapists.

Mindfulness-Based Cognitive Therapy For Dummies

Mindfulness-Based Cognitive Therapy For Dummies PDF Author: Patrizia Collard
Publisher: John Wiley & Sons
ISBN: 1118519442
Category : Self-Help
Languages : en
Pages : 384
Book Description
Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem. Provides a solid foundation for positive mental health The downloadable audio files contain guided meditations, a core feature of the MBCT program MBCT works as an excellent supplement to therapy and may reduce the need for medication If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.

Yoga and Mindfulness Based Cognitive Therapy

Yoga and Mindfulness Based Cognitive Therapy PDF Author: Basant Pradhan
Publisher: Springer
ISBN: 3319091050
Category : Medical
Languages : en
Pages : 244
Book Description
This book attempts to bridge the considerable gaps that exist between spiritual philosophies and evidence-based medicine and between the psychotherapeutic models of the East and the West. Based on the insights of both the ancient wisdom and modern medicine, this book presents Yogic science not just as a set of physical exercises or religious rituals but as theories about the mind that have bio-psycho-social implications in relation to health and illness. Drawing on his years of monastic training and his extensive experiential, clinical and research knowledge on the utility of Yoga meditation in standardized and evidence-based medicine protocols, the author describes symptom-specific clinical applications of Yogic/meditative techniques using standardized protocols for the various psychiatric and psychosomatic conditions. In addition, he explains the value of these techniques in reducing stress and improving quality of life in healthy populations. Dr. Pradhan names the proposed integrative model of psychotherapy Yoga and Mindfulness Based Cognitive Therapy (Y-MBCT). Unlike other models, Y-MBCT uses Yoga in its entirety (all eight limbs, including meditation) rather than piecemeal. The standardized and evidence-based format of Yoga meditation described in this book will help all aspiring Yoga practitioners and will hopefully also provide the impetus for multicenter research studies on the value of this ancient wisdom.

Freedom in Pain

Freedom in Pain PDF Author: Peter Tamme
Publisher: BoD – Books on Demand
ISBN: 3848217767
Category :
Languages : en
Pages : 244
Book Description
Freedom in Pain introduces a new type of psychotherapeutic method for self-help with pain and for the treatment of chronic pain patients: mindfulness-based pain therapy MBPT. It is based on the 2,500-year-old ancient techniques of the Buddhist mindfulness practice that have found their way into modern Western psychotherapy and medicine during the past few decades. The innovative feature of MBPT is that it opens a new perspective on the suffering of chronic pain patients (rectangle of suffering and pain-intensifying factors) and its cause (mental autonomy center). The path of treatment in seven individual steps (mindfulness cascade) offers an unprecedented system in the separate aspects and capabilities of the complex mindfulness concept.

Mindfulness-based Cognitive Therapy for the Treatment of Chronic Headache Pain

Mindfulness-based Cognitive Therapy for the Treatment of Chronic Headache Pain PDF Author: Melissa Anne Day
Publisher:
ISBN:
Category : Electronic dissertations
Languages : en
Pages : 95
Book Description
This study reports the findings of a randomized controlled trial (RCT) investigating the feasibility, tolerability, acceptability and initial estimates of efficacy of mindfulness-based cognitive therapy (MBCT) compared to a delayed treatment (DT) control for chronic headache pain. It was hypothesized that MBCT would be a viable treatment approach and that compared to DT, would elicit significant improvement in primary headache pain-related outcomes and secondary cognitive-related outcomes. Mixed design ANOVAs were conducted on the sample of eligible participants who did not commence treatment (N=4), the intent-to-treat sample (ITT; N=36), and on the completer sample (N=24). Results indicated that overall, MBCT represents a feasible, tolerable and acceptable treatment option for headache pain; statistical indicators for these outcomes are reported. ITT analyses showed that compared to DT, MBCT participants reported significant improvement in pain interference, self-efficacy, and activity engagement, whereas the DT group did not. Results of the completer analyses produced a similar pattern of findings; additionally, MBCT completers reported significantly improved pain intensity and pain catastrophizing whereas DT completers did not. The clinical significance of the findings is reported. Some preliminary support was found for the proposed MBCT for pain conceptual model; however, many of the hypothesized mediational pathways were precluded from analysis. This is the first study to empirically examine a MBCT approach for the treatment of chronic headache pain. Results provide a research base for future RCTs comparing MBCT to attention control, and future comparative effectiveness studies of MBCT and cognitive-behavioral therapy.

Mindfulness-Based Cognitive Therapy for Depression

Mindfulness-Based Cognitive Therapy for Depression PDF Author: Zindel V. Segal
Publisher: Guilford Press
ISBN: 1462507506
Category : Psychology
Languages : en
Pages : 451
Book Description
Introduces tens of thousands of clinicians to mindfulness-based cognitive therapy for depression (MBCT), an eight-week program with proven effectiveness.The authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse.

Pain Management: The Mindful Way

Pain Management: The Mindful Way PDF Author: Cheryl Rezek
Publisher: Hachette UK
ISBN: 1847094228
Category : Body, Mind & Spirit
Languages : en
Pages : 132
Book Description
Chronic pain affects an estimated 14 million people in the UK and is the most common reason for seeking medical help. There’s increasing evidence that mindful practices can have a beneficial effect on pain (sometimes reducing intensity by as much as 40%) and its associated anxiety and depression. This book combines the principles of mindfulness with research from the clinical field of psychology to help you improve your emotional, psychological and physical state. With guided meditations and other practices. Topics include: Defining pain How we feel and perceive pain How a mindful approach can help Why stress makes it worse Mindful body movement The importance of breathing and posture Taking responsibility for your pain

Mindfulness-Based Cognitive Therapy

Mindfulness-Based Cognitive Therapy PDF Author: Rebecca Crane
Publisher: Taylor & Francis
ISBN: 1317237390
Category : Psychology
Languages : en
Pages : 178
Book Description
This new edition of Mindfulness-Based Cognitive Therapy: Distinctive Features (MBCT) provides a concise, straightforward overview of MBCT, fully updated to include recent developments. The training process underpinning MBCT is based on mindfulness meditation practice and invites a new orientation towards internal experience as it arises - one that is characterised by acceptance and compassion. The approach supports a recognition that even though difficulty is an intrinsic part of life, it is possible to work with it in new ways. The book provides a basis for understanding the key theoretical and practical features of MBCT and retains its accessible and easy-to-use format that made the first edition so popular, with 30 distinctive features that characterise the approach. Mindfulness-Based Cognitive Therapy: Distinctive Features will be essential reading for professionals and trainees in the field. It is an appealing read for both experienced practitioners and newcomers with an interest in MBCT.

Mindfulness-Based Cognitive Therapy for Anxious Children

Mindfulness-Based Cognitive Therapy for Anxious Children PDF Author: Randye J. Semple
Publisher: New Harbinger Publications
ISBN: 1608825329
Category : Psychology
Languages : en
Pages : 387
Book Description
Mindfulness-Based Cognitive Therapy for Anxious Children offers a complete professional treatment program designed to help children ages nine through twelve who struggle with anxiety. This twelve-session protocol can be used to treat anxious children in group or individual therapy. The poems, stories, session summaries, and home practice activities on the enclosed CD-ROM supplement child therapy sessions and parent meetings to illuminate mindful awareness concepts and practices. In twelve simple sessions, children will learn new ways to relate to anxious thoughts and feelings and develop the ability to respond to life events with greater awareness and confidence. Help children manage the symptoms of all types of anxiety: •Panic disorder •Agoraphobia •Obsessive-compulsive disorder •Post-traumatic stress disorder •Generalized anxiety disorder •Social phobia •Specific phobias •Separation anxiety disorder •School refusal