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The Pill

The Pill PDF Author: Sarah E. Hill
Publisher:
ISBN: 9781409178835
Category : Health & Fitness
Languages : en
Pages : 288
Book Description
'It's time for all of us to join together to ask science for some new choices and for more information about what happens to us with the choices we have. We shouldn't have to change who we are to protect ourselves from pregnancy, and we should know enough about how our own bodies work to recognize that this is exactly what we're doing when we go on the birth control pill' Hormonal contraception is something most women will use at some point during their lifetime. But the reach of the pill goes far beyond the small number of targeted effects we take it for. It affects almost every system in our body. Column inches and anecdotal conversations prove there are many questions about the pill and its effects yet until now we have known very little about it, in part because research on our brains and our bodies was conducted almost exclusively on men. In this trailblazing book, expert psychologist Dr Hill reveals the latest science on the Pill, and how it's changing women and the world, for better and for worse. Did you know that the Pill not only creates a different version of yourself, but can change your brain, remove a key feature of your stress response, potentially increase your risk of depression and even have the ability to fundamentally change your mate selection? This is your Brain on Birth Control will open your eyes to all this and more, putting you in position of power so that you can understand the risks, weigh up the costs and make smarter, more informed choices about your health and hormones.

The Pill

The Pill PDF Author: Sarah E. Hill
Publisher:
ISBN: 9781409178835
Category : Health & Fitness
Languages : en
Pages : 288
Book Description
'It's time for all of us to join together to ask science for some new choices and for more information about what happens to us with the choices we have. We shouldn't have to change who we are to protect ourselves from pregnancy, and we should know enough about how our own bodies work to recognize that this is exactly what we're doing when we go on the birth control pill' Hormonal contraception is something most women will use at some point during their lifetime. But the reach of the pill goes far beyond the small number of targeted effects we take it for. It affects almost every system in our body. Column inches and anecdotal conversations prove there are many questions about the pill and its effects yet until now we have known very little about it, in part because research on our brains and our bodies was conducted almost exclusively on men. In this trailblazing book, expert psychologist Dr Hill reveals the latest science on the Pill, and how it's changing women and the world, for better and for worse. Did you know that the Pill not only creates a different version of yourself, but can change your brain, remove a key feature of your stress response, potentially increase your risk of depression and even have the ability to fundamentally change your mate selection? This is your Brain on Birth Control will open your eyes to all this and more, putting you in position of power so that you can understand the risks, weigh up the costs and make smarter, more informed choices about your health and hormones.

How the Pill Changes Everything

How the Pill Changes Everything PDF Author: Sarah E Hill
Publisher: Hachette UK
ISBN: 1409178854
Category : Health & Fitness
Languages : en
Pages : 288
Book Description
THE PILL Changes your brain Alters your stress response Can increase your risk of depression Affects your choice of mate selection Hormonal birth control is taken by millions of women around the world every day. Yet until recently we knew very little about how the Pill affects the non-reproductive systems of the female body, because research on these other systems was conducted almost exclusively on men. In her trailblazing book, Dr Sarah Hill uses the latest science to reveal how the Pill is changing women and the world, for better and worse. She puts the power back in your hands to make smarter, more informed choices about your health and your hormones. IT'S EVERYTHING YOUR DOCTOR NEVER TOLD YOU

This Is Your Brain on Birth Control

This Is Your Brain on Birth Control PDF Author: Sarah Hill
Publisher: Penguin
ISBN: 0525536043
Category : Health & Fitness
Languages : en
Pages : 320
Book Description
An eye-opening book that reveals crucial information every woman taking hormonal birth control should know This groundbreaking book sheds light on how hormonal birth control affects women--and the world around them--in ways we are just now beginning to understand. By allowing women to control their fertility, the birth control pill has revolutionized women's lives. Women are going to college, graduating, and entering the workforce in greater numbers than ever before, and there's good reason to believe that the birth control pill has a lot to do with this. But there's a lot more to the pill than meets the eye. Although women go on the pill for a small handful of targeted effects (pregnancy prevention and clearer skin, yay!), sex hormones can't work that way. Sex hormones impact the activities of billions of cells in the body at once, many of which are in the brain. There, they play a role in influencing attraction, sexual motivation, stress, hunger, eating patterns, emotion regulation, friendships, aggression, mood, learning, and more. This means that being on the birth control pill makes women a different version of themselves than when they are off of it. And this is a big deal. For instance, women on the pill have a dampened cortisol spike in response to stress. While this might sound great (no stress!), it can have negative implications for learning, memory, and mood. Additionally, because the pill influences who women are attracted to, being on the pill may inadvertently influence who women choose as partners, which can have important implications for their relationships once they go off it. Sometimes these changes are for the better . . . but other times, they're for the worse. By changing what women's brains do, the pill also has the ability to have cascading effects on everything and everyone that a woman encounters. This means that the reach of the pill extends far beyond women's own bodies, having a major impact on society and the world. This paradigm-shattering book provides an even-handed, science-based understanding of who women are, both on and off the pill. It will change the way that women think about their hormones and how they view themselves. It also serves as a rallying cry for women to demand more information from science about how their bodies and brains work and to advocate for better research. This book will help women make more informed decisions about their health, whether they're on the pill or off of it.

Go With Your Flow

Go With Your Flow PDF Author: Cherrelle Slaney
Publisher: Cherrelle Slaney
ISBN:
Category :
Languages : en
Pages : 90
Book Description
The simple guide to the menstrual cycle. An easy-to-digest look at how your hormones influence your life. Are you fed up with unpredictable moods that leave you questioning who you are? Wouldn’t it be nice to live a life where you feel in control of your emotions? There’s a reason you experience PMS and mood swings – your hormones. They affect everything from your self confidence, your relationships and even your parenting style. You feel like you’re not quite the person you want to be and it leaves you feeling frustrated and out of control. You deserve to live a life that is less stressful, more balanced and a whole lot happier. As a woman diagnosed with PMDD, I know what havoc your hormones can wreak on your life. The angry outbursts and mood swings that come with being premenstrual affect everything from your relationships, your parenting style and your self confidence. By learning how my hormones worked and putting strategies in place to support my emotional needs, I have turned my life from chaos to calm. The things I have learned along this journey have been nothing short of life-changing and I’m here to show you exactly how to do it too.

Beating Brain Fog

Beating Brain Fog PDF Author: Sabina Brennan
Publisher: Hachette UK
ISBN: 1409197735
Category : Health & Fitness
Languages : en
Pages : 228
Book Description
'A brilliant new book.' Good Housekeeping 'Replete with research-based tips, this is a valuable resource for anyone wanting to know more about the difficulties of coping with brain fog.' Professor Shane O'Mara, Professor of Experimental Brain Research, Trinity College Dublin 'In this fascinating book neuroscientist Dr Sabina Brennan enters into a world so many of us can relate to, yet few dare discuss. A must-read.' Dr Harry Barry, bestselling author of Anxiety and Panic and Emotional Healing 'A real game-changer. Finally a book that explains and recognises brain fog and that offers practical tips to deal with something that's very real for a lot of people. Do your brain a favour and read this book.' Dermot Whelan, comedian, television and radio presenter 'Sabina Brennan has skilfully translated the neuroscience of brain fog for the general reader. Having experienced brain fog myself, I found this book absolutely fascinating, insightful and really practical.' Sinead Moriarty, bestselling novelist If you complain of brain fog to a medical professional, you're likely to be told that it isn't a recognised condition. But if you mention brain fog to your friends, they'll know exactly what you mean: fuzzy thinking, trouble concentrating, a sense of grasping for the right word, feeling like your brain is somehow slowed down. In truth, brain fog is not a diagnosis in itself, but a sign that things aren't right in your body. In Beating Brain Fog, neuroscientist Dr Sabina Brennan guides us through the science to show how our brains work, and why we might experience confusion and anxiety. She offers tools to help you identify your own cognitive profile, determining the causes of your specific symptoms, and explains the simple strategies that can help you feel like yourself again. With brain fog now identified as one of the long-term effects of Covid-19, there has never been a more timely moment to tackle your symptoms, with Dr Brennan's unique 30-day plan. Beating Brain Fog takes your symptoms seriously, and shows that you don't have to live with them.

Summary of Sarah Hill's This Is Your Brain On Birth Control

Summary of Sarah Hill's This Is Your Brain On Birth Control PDF Author: Everest Media,
Publisher: Everest Media LLC
ISBN: 166935119X
Category : Health & Fitness
Languages : en
Pages : 31
Book Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 We can learn a lot about women by understanding the things that our brains were designed to do. Each one of us is the result of an unbroken chain of successful survival and reproduction that has gone on now for millions of years. #2 The size of a woman’s gametes determines whether she is female. Women have larger, more expensive gametes than men, which means that women are prepared to invest more in any children they may have. #3 The fact that men’s and women’s bodies are the limiting factors in terms of their ability to reproduce means that women can’t increase access to gene-transmission opportunities simply by finding new partners. #4 Women are typically less sexually opportunistic than men. This is because being sexually opportunistic has historically been very costly for women, while it has come with the possibility of transmitting genes into the next generation without too many costs.

Perimenopause Power

Perimenopause Power PDF Author: Maisie Hill
Publisher: Bloomsbury Publishing
ISBN: 1472978897
Category : Health & Fitness
Languages : en
Pages : 336
Book Description
'Maisie's knowledge of hormones changed my life... you need this book' Anna Jones 'Hill's advice is straightforward and no-nonsense' The Guardian 'An informative must-read for any woman – whatever their age' Vogue online During perimenopause three quarters of women will experience symptoms such as mood changes, insomnia, hot flushes, and night sweats, but there is little in the way of evidence-based information out there to help and guide us. Perimenopause Power is the essential handbook to understanding what the hell's going on and to empower us to improve our experience of the dreaded 'change'. Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity. In this invaluable guide she shares tips and advice to support women through the challenge of wildly fluctuating hormones. A must-read for anyone looking for a well-researched, evidenced-based book on perimenopause and menopause that gives women the information they need to address their hormonal needs. Perimenopause Power will help women to understand what's going on with their bodies and how to deal with troublesome symptoms, and share valuable insights into making it a positive and powerful experience. 'Maisie Hill helps you understand the changes in your body and psyche during the lead-up to menopause and how to handle symptoms.' Top Santé 'Maisie Hill gets rid of myths, sheds light and allows for an open, honest and much-needed conversation' Mind

You Can Have a Better Period

You Can Have a Better Period PDF Author: Le'Nise Brothers
Publisher: Watkins Media Limited
ISBN: 1786786206
Category : Health & Fitness
Languages : en
Pages : 208
Book Description
A practical guide to understanding your cycle and balancing your hormones with nutrition and yoga, for a calm and pain-free period. Written by Le’Nise Brothers, a nutritional therapist, yoga teacher and popular women’s health, hormone and wellbeing coach. You Can Have A Better Period is a straight-talking resource to help women understand their menstrual cycles and finally get answers to questions such as: “why am I so moody right before my period?”, “are periods supposed to be so painful?”, “why is my period so heavy?”, “is it normal to get headaches right before my period?” Le'Nise Brothers takes us through each phase of our cycle, including a clear programme of nutrition and lifestyle changes. The book explains which supplements work and the key stress management habits we can implement, to bring long-lasting and sustainable changes to our hormonal balance and menstrual health. In Western society, we have accepted a cultural narrative that periods are supposed to be painful, emotional and messy. This book will be a practical guide that helps women change the way they look at their period, and finally harness the power of the fifth vital sign.

The Power of Rude

The Power of Rude PDF Author: Rebecca Reid
Publisher: Hachette UK
ISBN: 1409195325
Category : Self-Help
Languages : en
Pages : 256
Book Description
"Of all the things in the world to worry about, why would anyone put the right for women to be rude at the top of the list? It's a fair question. Happily, there is a very simple answer: I believe that an inability to be rude is one of the biggest issues which still inhibits the equality of women today." The Power of Rude will discuss the way women are constantly worrying about being polite, even finding themselves in uncomfortable situations they'd rather avoid due to a fear of saying the wrong thing. For example, we'll learn about the woman who paid for an entire hen do that she wasn't even invited on (because she didn't want to be rude!), the woman who let her cousin practice kissing on her (because she didn't want to be rude!) and the vegan woman who ate an entire pork chop (because she didn't want to be rude!). This empowering call-to-arms will journey through dating, family relationships, sex, the workplace, money, customer service, and more and show women how we can reclaim the word 'rude' and use it to advantage. For decades, women have been called 'bossy', 'hysterical' and 'neurotic' in situations where men might simply be dubbed 'assertive'. We need to change the narrative around women and we need to use our voices to take control. Rebecca Reid isn't afraid to show us how.

Yoga, Seasons and Your Cycle

Yoga, Seasons and Your Cycle PDF Author: Lucy Sesto
Publisher: Lucy Sesto
ISBN:
Category : Health & Fitness
Languages : en
Pages :
Book Description
Includes 16x 30min virtual yoga classes with Lucy Sesto all themed around the different stages of your cycle. Learn about your cycle, hormones & birth control. Caring for your cramps Hormone balancing foods and advice from a registered nutritionist. Birth control methods. Hormonal Acne SOS. and SO MUCH MORE!