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Food and Healing

Food and Healing PDF Author: Annemarie Colbin
Publisher: Random House Digital, Inc.
ISBN: 0345303857
Category : Body, Mind & Spirit
Languages : en
Pages : 350
Book Description
Ten years ago, Colbin's Food and Healing stood at the forefront of the food revolution, exploring the link between diet and health. In this anniversary edition, she provides updates on recent dietary systems, including low-fat, food combining, and alternative medicine.

Food and Healing

Food and Healing PDF Author: Annemarie Colbin
Publisher: Random House Digital, Inc.
ISBN: 0345303857
Category : Body, Mind & Spirit
Languages : en
Pages : 350
Book Description
Ten years ago, Colbin's Food and Healing stood at the forefront of the food revolution, exploring the link between diet and health. In this anniversary edition, she provides updates on recent dietary systems, including low-fat, food combining, and alternative medicine.

The 5-Element Guide to Healing with Whole Foods

The 5-Element Guide to Healing with Whole Foods PDF Author: Denise Thunderhawk, L.Ac.
Publisher: Lulu.com
ISBN: 0578180111
Category :
Languages : en
Pages :
Book Description


Food and Healing

Food and Healing PDF Author: Annemarie Colbin
Publisher: Ballantine Books
ISBN: 0307833135
Category : Body, Mind & Spirit
Languages : en
Pages : 384
Book Description
Yes, you are what you eat. For everyone who wonders why, in this era of advanced medicine, we still suffer so much serious illness, Food and Healing is essential reading. “An eminently practical, authoritative, and supportive guide to making everyday decisions about eating that can transform our lives. Food and Healing is a remarkable achievement.”—Richard Grossman, Director, The Health in Medicine Project, Montefiore Medical Center Annemarie Colbin, founder of New York's renowned Natural Gourmet Cookery School and author of The Book of Whole Meals, argues passionately that we must take responsibility for our own health and rely less on modern medicine, which still seems to focus on trying to cure rather than prevent illness. Eating well, she shows, is the first step toward better health. Drawing on an impressive range of thinking—from Eastern philosophy to current medical journals—Colbin shatters many myths not only about the “Standard American Diet” but also about some of the quirky and unhealthy food fads of recent years. What emerges is one of the first complete works on: • How food affects our moods • The healing qualities of specific foods • The role of diet in preventing illness • How to tailor a diet approach that is right for you “I recommend it to my patients. . . . It's an excellent book to help people understand the relationship between what they eat and how they feel.”—Stephen Rechtstaffen, M.D. Director, Omega Institute for Holistic Studies “Have a look at this important, well-thought-out book.”—Bon Appetit

Doctor Morrison's Amazing Healing Foods

Doctor Morrison's Amazing Healing Foods PDF Author: Marsh Morrison
Publisher: Prentice Hall
ISBN: 9780132171250
Category : Medical
Languages : en
Pages : 238
Book Description


The Essential Guide to Healthy Healing Foods

The Essential Guide to Healthy Healing Foods PDF Author: Victoria Shanta Retelny
Publisher: Penguin
ISBN: 1101540338
Category : Health & Fitness
Languages : en
Pages : 400
Book Description
Eat better. Live longer. The Essential Guide to Healthy Healing Foods is for readers who want the best scientifically researched recommendations for foods used for the treatment of specific conditions. It covers foods for a variety of conditions- from the most serious ailments like heart disease, cancer, and diabetes to important issues like high cholesterol and blood pressure, sleep disorders, memory problems, allergies, PMS, migraines, and arthritis.

The Complete Guide to Natural Healing

The Complete Guide to Natural Healing PDF Author: Tom Monte
Publisher: Penguin
ISBN: 9780399523120
Category : Health & Fitness
Languages : en
Pages : 613
Book Description
Explains how to prevent and treat common illnesses with diet and nutrition, herbalism, homeopathy, Chinese medicine, massage, and exercise

Healing Foods

Healing Foods PDF Author: Miriam Polunin
Publisher:
ISBN: 9781871854275
Category : Cooking (Health food)
Languages : en
Pages : 160
Book Description
Food as medicine - Food profiles - Improving your health with particular foods - Recipes.

17 Foods That Heal: Healthy Healing Foods from the Bible

17 Foods That Heal: Healthy Healing Foods from the Bible PDF Author: Robert Nelson
Publisher: Lulu Press, Inc
ISBN: 1105880249
Category : Religion
Languages : en
Pages :
Book Description
Scientists at universities have found that certain foods referenced in the Bible...have everything we need to be healthy. And this is scientifically proven. But you have to trick your brain into telling your body when you're full so you don't overeat. That's done with potent foods that make you feel full while burning fat and tasting great. In 17 Foods That Heal: Healthy Healing Foods from the Bible, you will discover: Scientists at Montana State University discovered that eating three small servings per day of this tiny food dropped their "bad" cholesterol levels by 15%; Researchers at the University of Leiden in Netherland monitored residents of one small town who ate only one ounce of this food a week. The risk of heart disease in the study group was 50% less than among those who did not eat any of this food. These studies and many more are found in 17 Bible Foods That Heal. Perhaps it's time to return to wholesome, delicious foods from the Holy Land to experience renewed health and longevity.

Foods That Harm, Foods That Heal

Foods That Harm, Foods That Heal PDF Author: Editors of Reader's Digest
Publisher: Reader's Digest
ISBN: 9781621453826
Category : Health & Fitness
Languages : en
Pages : 432
Book Description
A newly updated edition of the groundbreaking, best-selling guide to the vital link between food and health—now featuring more than 50 recipes for good health. The first edition of Foods That Harm, Foods That Heal changed the way we view food and its impact on our bodies. More than 7 million copies of the book have been sold worldwide since then, and interest in food as medicine has only grown as researchers have continued to discover the crucial connections between diet and chronic conditions such as heart disease, cancer, diabetes, and other serious illnesses, as well as the impact of food on stress, insomnia, and other common complaints. In this newly updated edition, you’ll find: *More than 100 health condition entries from arthritis to insomnia to heart disease, with quick tips on what to eat to prevent or treat each ailment naturally *More than 170 food entries from apples to zucchini, plus simple ways to eat, cook, and store each food to maximize its healing potential *More than 50 delicious and easy-to-make recipes featuring the healing foods *Special features on the potential dangers of pesticides, food additives, and genetically modified crops; the many benefits of vitamin D; the real deal on high-fructose corn syrup; the dangers of mixing food and medicine; and much more

Healing Depression the Mind-Body Way

Healing Depression the Mind-Body Way PDF Author: Nancy Liebler
Publisher: John Wiley & Sons
ISBN: 0470286318
Category : Self-Help
Languages : en
Pages : 288
Book Description
"If you have an interest in optimum mental health, this book belongs on your shelf!" —AMY WEINTRAUB, author of Yoga for Depression "A must-read for anyone interested in overcoming depression and healing themselves naturally. A very important book that will elevate you in many ways. Everyone must seek it out." —DHARMA SINGH KHALSA, M.D., author of Meditation as Medicine and Dead Brain Cells Don't Lie ACTIVATE THE INHERENT WISDOM OF YOUR MIND-BODY Healing Depression the Mind-Body Way shines a new light on the darkness of depression by presenting specific antidepression strategies designed to help you unleash your innate healing potential. The time-tested advice presented in this book is based on the latest theories of modern science and the practical wisdom of Ayurveda, an ancient system of natural medicine. This unique book offers a comprehensive step-by-step program for eradicating the root of depression from the physical, mental, emotional, and spiritual aspects of your being. Through detailed questionnaires about your psycho-physiological profile and elemental imbalances, you will identify an archetype that most represents your experience with depression. Then, you will design a tailor-made health program to regain balance in your mind-body. You will learn to undo depression by: Identifying your unique manifestation of depression based on elemental imbalances Using yoga, exercise, and breathing techniques that are in sync with your specific physical, mental, and emotional needs Using food and meditation as medicine Whether you are battling a depressive episode or need support coping with the problems of daily living, this book will help you awaken the "physician within" and embark on a pathway to a life of balance and renewal.