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Healing Grief, Finding Peace

Healing Grief, Finding Peace PDF Author: Louis LaGrand
Publisher: Sourcebooks, Inc.
ISBN: 1402260407
Category : Self-Help
Languages : en
Pages : 304
Book Description
"Dr. LaGrand's advice and recommendations reach from and to both heart and head ... a powerful and important lesson about grief that even in grief, we can still grow." Kenneth J. Doka, PhD, senior consultant, Hospice Foundation of America Through Your Loss Comes The Strength to Grow Whether the death of a loved one is sudden or follows a long battle with illness, there is no way to prepare for the loss of someone close. Grieving is painful, but you have a choice in how you cope with grief and most importantly how you adapt to the intense loss you've experienced. Grief counseling expert Dr. Louis LaGrand describes 101 tips and prescriptions to help mourners through their tragic loss. His specific coping strategies offer practical advice, ultimately giving you pathways for achieving lasting inner peace by using the one thing you can control your own response to grief. Heal your inner grief and find peace by: *Starting each day with an affirmative action *Establishing a grief or worry time *Planning in advance for birthdays, anniversaries, and important holidays *Learning to enjoy new routines *Letting go of "if onlys" and "what ifs" *Never ruling out happiness

Healing Grief, Finding Peace

Healing Grief, Finding Peace PDF Author: Louis LaGrand
Publisher: Sourcebooks, Inc.
ISBN: 1402260407
Category : Self-Help
Languages : en
Pages : 304
Book Description
"Dr. LaGrand's advice and recommendations reach from and to both heart and head ... a powerful and important lesson about grief that even in grief, we can still grow." Kenneth J. Doka, PhD, senior consultant, Hospice Foundation of America Through Your Loss Comes The Strength to Grow Whether the death of a loved one is sudden or follows a long battle with illness, there is no way to prepare for the loss of someone close. Grieving is painful, but you have a choice in how you cope with grief and most importantly how you adapt to the intense loss you've experienced. Grief counseling expert Dr. Louis LaGrand describes 101 tips and prescriptions to help mourners through their tragic loss. His specific coping strategies offer practical advice, ultimately giving you pathways for achieving lasting inner peace by using the one thing you can control your own response to grief. Heal your inner grief and find peace by: *Starting each day with an affirmative action *Establishing a grief or worry time *Planning in advance for birthdays, anniversaries, and important holidays *Learning to enjoy new routines *Letting go of "if onlys" and "what ifs" *Never ruling out happiness

Healing Grief, Finding Peace

Healing Grief, Finding Peace PDF Author: Louis E. LaGrand
Publisher:
ISBN: 9786613298072
Category : Bereavement
Languages : en
Pages :
Book Description
Featuring specific how-tos that ultimately lead the reader toward inner peace, Healing Grief, Finding Peace offers an innovative approach to grieving: readers can choose whichever coping techniques suit them best and learn to actively take back their lives one step at a time. Based in part on the survival skills workshops given by the author to the bereaved as well as professional grief counselors, the 101 coping strategies are presented in a practical, easyto- use format where the reader can begin with immediate access to whatever speaks to their needs the most.

You Can Heal Your Heart

You Can Heal Your Heart PDF Author: Louise L. Hay
Publisher: Hay House, Inc
ISBN: 1401943888
Category : Self-Help
Languages : en
Pages : 216
Book Description
In You Can Heal Your Heart, self-help luminary Louise Hay and renowned grief and loss expert David Kessler, the protégé of Elisabeth Kübler-Ross, have come together to start a conversation on healing grief. This remarkable book discusses the emotions that occur when a relationship leaves you brokenhearted, a marriage ends in divorce, or a loved one dies. It will also foster awareness and compassion, providing you with the courage to face many other types of losses and challenges, such as saying good-bye to a beloved pet, losing your job, coming to terms with a life-threatening illness or disease, and much more. With a perfect blend of Louise’s teachings and affirmations on personal growth and transformation and David’s many years of working with those in grief, this empowering book will inspire an extraordinary new way of thinking, bringing hope and fresh insights into your life and even your current and future relationships. You will not only learn how to help heal your grief, but you will also discover that, yes, you can heal your heart.

Healing Grief

Healing Grief PDF Author: David Kessler
Publisher:
ISBN:
Category : Grief
Languages : en
Pages :
Book Description


Someone to Talk to - Finding Peace, Purpose, and Joy After Tragedy and Loss; a Recipe for Healing from Trauma and Grief

Someone to Talk to - Finding Peace, Purpose, and Joy After Tragedy and Loss; a Recipe for Healing from Trauma and Grief PDF Author: Samantha M. White
Publisher: Virtualbookworm.com Publishing
ISBN: 9780983214205
Category : Self-Help
Languages : en
Pages : 216
Book Description
A candid and insightful memoir in which the author, a psychotherapist, self-discloses the tragedies of her personal life and how she overcame them. When her life fell apart, not once, but three times in quick succession, the author was devastated. Here she tells how she created a "recipe" for not only healing, but transforming the pain of tragedy and loss into new growth and spiritual deepening. Using what she learned from the painful end of a happy marriage, betrayal by the next man she loved, and the violent death of her daughter, she put her life back together, piece by piece, even while plagued by illness, inspired and supported by the five "ingredients" of the recipe. The journey brought her to a place of joy she had never imagined possible. Her "recipe", for the reader who wishes to embark on a similar journey to peace, purpose, and joy, is included at the end of the book. This uplifting story will be of interest to general readers, especially those who enjoy creative non-fiction, including memoir; anyone who is grieving; and to psychotherapists treating issues of loss, bereavement, trauma, and depression.

Opening to Grief

Opening to Grief PDF Author: Claire B. Willis
Publisher: Red Wheel
ISBN: 163341180X
Category : Self-Help
Languages : en
Pages : 144
Book Description
“The book helps you meet loss on its own terms, not as a problem to be solved but as a sign of deep love.”—Megan Devine, author of It's OK That You're Not OK All of us experience loss. Some of us have lost a spouse, or a child, our parents, a beloved pet, a dear friend, or neighbor. In the pandemic, we have lost hundreds of thousands of lives in the United States and around the world. Many of us have lost our livelihoods. All of us have lost our familiar daily routines and textures of work, family, and community. And the losses are not over. Opening to Grief is a companion to this tender time. With the demeanor and tone of a loving friend, the authors offer an invitation to grieve fully, to turn toward your emotions and experiences however they arise, and to follow your own path toward healing. The book explores the deep truth that grief and love are richly intertwined. Because we love, we grieve. And when we fully feel our sorrow, we open to loving ourselves and other beings more deeply.

Finding Peace When Your Heart Is In Pieces

Finding Peace When Your Heart Is In Pieces PDF Author: Paul Coleman
Publisher: Simon and Schuster
ISBN: 1440573395
Category : Self-Help
Languages : en
Pages : 224
Book Description
A sensitive approach to overcoming loss! Behind every tragedy and loss lies a tranquil reality just waiting to be found. Finding Peace When Your Heart Is in Pieces shows you how to use the Four Paths of Transformation--acceptance, inspiration, release, and compassion--to move past your suffering and discover inner peace. Author Paul Coleman, PsyD, guides you through every chapter with powerful exercises that help you evaluate your current emotional state and how the hardship has impacted your life. With his guidance and insight, you will learn how to transform your pain into positive thinking, find perspective through charitable acts, and hone in on what you need to do to step into a brighter future. Whether mourning the loss of a romance, health, a loved one, or coping with any of life's upheavals, Finding Peace When Your Heart Is in Pieces will help you overcome your pain and finally find peace within yourself.

Finding Peace After a Suicide Loss

Finding Peace After a Suicide Loss PDF Author: Elaine Kennelly
Publisher: Morgan James Publishing
ISBN: 1631953524
Category : Religion
Languages : en
Pages : 144
Book Description
A Christian guide to grieving and healing after the suicide of a loved one, written from a personal perspective. In Finding Peace After a Suicide Loss, Elaine Kennelly shares the story of her eighteen-year-old son’s tragic death, opening up about the shattering blow and immediate anguish. Written in a format of then and now, the book courageously tackles the spiritual battles which face every suicide survivor: guilt, shame, rejection, blame, and stigma. The book is also not afraid to ask the question, “Why God? Why?” It took years for Elaine to start moving forward. Even then, her journey was made in baby-steps of love, prayer, forgiveness, obedience, and service. But there is victory to celebrate, as Finding Peace After a Suicide Loss shows the way to joy, real joy in a marriage that stays intact and a family that’s close at hand. Overcoming a suicide loss is possible — let Finding Peace After a Suicide Loss show you how.

The Sudden Loss Survival Guide

The Sudden Loss Survival Guide PDF Author: Chelsea Hanson
Publisher: Mango Media Inc.
ISBN: 1642502294
Category : Family & Relationships
Languages : en
Pages : 276
Book Description
Restore Your Spirit after Sudden Loss Healing after loss. When a loved one passes unexpectedly, the person left behind can lose their bearings. After the sudden loss of her mother, Chelsea Hanson, a nationally-recognized grief educator and founder of With Sympathy Gifts and Keepsakes, didn’t know where to turn for help, what to do next, or how to put the pieces of her life back together. Hanson’s The Sudden Loss Survival Guide gathers everything that she learned during her own recovery process and provides an indispensable road map to aid those who’ve experienced a life-changing loss. A proactive, intentional approach. While you cannot control losing a loved one, you can consciously guide your own recovery. Through the application of simple, proactive practices, The Sudden Loss Survival Guide will empower you to overcome the darkness and anxiety of grief. Action-based tools. The Sudden Loss Survival Guide includes heart-lifting prompts and action steps that guide you towards reengaging in life and discovering deeper meaning. Through Hanson's grief healing practices, this book delivers the essential answers and tools needed to survive, cope, and heal from the devastating impact of sudden loss. The Sudden Loss Survival Guide is a distinctive grief recovery handbook. In this book, discover: • Seven practices for healing, including creative memorialization and maintaining an ongoing spiritual connection • Skimmable, stand-alone passages with immediate, usable information for the trauma you’re facing • A transformative method for living a meaningful, fulfilling life in remembrance of your loved one Readers of grief books like It’s OK That You’re Not OK, I Wasn’t Ready to Say Goodbye, and Grief Day By Day will learn how to live again with the help of The Sudden Loss Survival Guide.

Finding Peace in Sadness

Finding Peace in Sadness PDF Author: Aubrey Lawrence
Publisher:
ISBN: 9781777275709
Category :
Languages : en
Pages : 114
Book Description
It is going to happen to all of us. One day our lives will turn upside down as an unthinkable tragedy strikes. The reality of death and passing never seems quite real until that day when it happens. There is no magic cure for grief, and this book won't try to tell you there is. But if you can accept this, there's a sense of peace to be had: liberation from the idea that there's a right way to do this. In Finding peace in sadness, Aubrey will gently guide you along the path to healing. You'll discover: The truth behind the 5 stages of grief model How cultural attitudes to death are affecting your grieving process Practical strategies for dealing with the first few weeks after a bereavement A bulletproof way to get your body on your side What true support looks like - and why you need it How to express your feelings when you can't find the words How to recognize grief triggers and be prepared for them Strategies for coping with grief when you have children Tips to help you keep your loved one's memory alive And much more.