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Close Your Eyes, Sleep

Close Your Eyes, Sleep PDF Author: Grace Smith
Publisher: BenBella Books
ISBN: 1950665208
Category : Health & Fitness
Languages : en
Pages : 287
Book Description
The number one cause of insomnia is fear of insomnia. You toss and turn at night, trying to quiet your thoughts enough to fall asleep. Or you wake up hours before your alarm and stare at the ceiling, hoping that this time you'll manage just a little bit more rest before sunrise. Either way, it's actually your fear of not getting enough sleep that's keeping you awake. The only way to finally get a good night's sleep is to retrain your subconscious mind and eliminate that fear. Grace Smith, world-renowned hypnotherapist and author of Close Your Eyes, Get Free, has helped hundreds of people do exactly that. Using the phenomenally successful power of hypnosis, Close Your Eyes, Sleep teaches you to access your subconscious and get your long-needed rest. The first step is learning the tools to block out your anxieties to fall asleep quickly and easily at any time of night. But hypnotherapy can take you farther than that: you'll discover how to proactively attack the causes of sleepless nights, ridding yourself of restlessness altogether and achieving the deep, restorative sleep you deserve.

Close Your Eyes, Sleep

Close Your Eyes, Sleep PDF Author: Grace Smith
Publisher: BenBella Books
ISBN: 1950665208
Category : Health & Fitness
Languages : en
Pages : 287
Book Description
The number one cause of insomnia is fear of insomnia. You toss and turn at night, trying to quiet your thoughts enough to fall asleep. Or you wake up hours before your alarm and stare at the ceiling, hoping that this time you'll manage just a little bit more rest before sunrise. Either way, it's actually your fear of not getting enough sleep that's keeping you awake. The only way to finally get a good night's sleep is to retrain your subconscious mind and eliminate that fear. Grace Smith, world-renowned hypnotherapist and author of Close Your Eyes, Get Free, has helped hundreds of people do exactly that. Using the phenomenally successful power of hypnosis, Close Your Eyes, Sleep teaches you to access your subconscious and get your long-needed rest. The first step is learning the tools to block out your anxieties to fall asleep quickly and easily at any time of night. But hypnotherapy can take you farther than that: you'll discover how to proactively attack the causes of sleepless nights, ridding yourself of restlessness altogether and achieving the deep, restorative sleep you deserve.

The Holistic Guide to Hypnotherapy

The Holistic Guide to Hypnotherapy PDF Author: Steve Webster C.Ht
Publisher: Balboa Press
ISBN: 1504356845
Category : Body, Mind & Spirit
Languages : en
Pages : 378
Book Description
The Holistic Guide to Hypnotherapy is the most comprehensive and detailed guide to hypnotherapy yet. The essence of hypnotherapy appears in a fluid light, interspersed with information, graphics, interesting points, famous quotes, and humorous memes. Detailed guides to the steps of hypnotherapy, therapies, modalities, and alternate health options help both the novice and the professional. Most hypnotists cannot hypnotize 60 percent of the population, and this book teaches you how to. Your subconscious mind can never be ill, and in this regard, the book concludes with teaching you how to be a consciousness engineer and create the existence you desire and deserve.

Sound Sleep, Sound Mind

Sound Sleep, Sound Mind PDF Author: Barry Krakow
Publisher: John Wiley & Sons
ISBN: 1118040139
Category : Health & Fitness
Languages : en
Pages : 288
Book Description
Praise for SOUND SLEEP, SOUND MIND "If you are one of the 100 million Americans suffering from poor quality sleep, Sound Sleep, Sound Mind provides a refreshing look at getting to the real solutions for our sleep-deprived, over-caffeinated, over-medicated, over-stressed, and exhausted society. Look no further to find the ways to address the root causes of your sleep problems." --Mark Hyman, MD, author of the New York Times bestseller, UltraMetabolism and editor in chief of Alternative Therapies in Health and Medicine "An excellent book that won't put you to sleep until bedtime--Sound Sleep, Sound Mind convinced me how important sleep is to good health. This is a wonderful treatment that teaches you how to identify and cope with feelings and emotions--one of the best, long-term remedies for insomnia."? --Leslie S. Greenberg, PhD, Professor of Psychology at York University and author of Emotion-Focused Therapy "At last, a book that addresses all the elements of sleep disturbances: biological, behavioral, emotional, and cognitive. Sound Sleep, Sound Mind will bring relief to the millions suffering from insomnia and other sleep ailments." --Kenneth L. Lichstein, PhD, Professor of Psychology at The University of Alabama and Director of the Sleep Research Project Sound Sleep, Sound Mind is the first book of its kind to focus on all the causes--mental, emotional, and physical--that contribute to insomnia and poor sleep. Based on cutting-edge knowledge and research, this book explains why sleep problems are almost always a mind and body issue. It then guides you through the seven steps of Sleep Dynamic Therapy to identify and treat the specific problems that are at the root of your sleeplessness. You'll discover that the Sleep Dynamic Therapy program not only improves your sleep quality, but also enhances many other aspects of your mental and physical well-being. Whether you currently take over-the-counter or prescription sleeping pills, suffer from chronic or occasional insomnia, or awaken without feeling refreshed and energized, Sound Sleep, Sound Mind will help you get the sleep you deserve.

Frankie

Frankie PDF Author: Michel F. Tyree
Publisher: Dorrance Publishing
ISBN: 1645300919
Category : Fiction
Languages : en
Pages : 516
Book Description
Frankie: A Tale of Love, Passion, and Murder By: Michel Tyree Frankie is a fictional coming of age story. It is about a little girl with a dream of using her God given gift of singing to pursue her dreams. The story begins with her daughter Brandie narrating her truth as she prepares for her mother’s funeral and her emotions up to her mother’s burial. With family, and her mother’s best friend by her side, Brandie weaves through Frankie’s struggles, dreams, love and disappointments, and most importantly Frankie’s need to find her prince charming. You will not want to put this book down as you anticipate each character’s storyline and how they will affect Frankie on her life long journey. This is a story for all ages. An exciting story, with characters that engage your imagination, a story that has you yearning for more at the end.

To Soar Beyond the Stars

To Soar Beyond the Stars PDF Author: Robert A. Sanford
Publisher: Xlibris Corporation
ISBN: 1669822451
Category : Self-Help
Languages : en
Pages : 228
Book Description
Have you ever had a life-changing, unexplainable spiritual experience? Something that left you puzzled, mystified or in awe? To Soar Beyond the Stars offers insight into the mystery of these experiences, showing how life can be viewed in a bold new way and revealing how to find courage during life’s darkest moments. In author Robert A. Sanford’s inspirational book, the main character is a seagull named One Wing who must learn to cope with life after breaking one of his wings. During the healing process, he questions many aspects of his life. On his journey of self-discovery, he unravels the riddle of the Law of Attraction, why it works and how to use it. As One Wing becomes more and more enlightened about his truest identity, he learns ways of reinventing himself to fulfill his highest aspirations. Readers will be mesmerized by One Wing’s adventures, which begin when he awakens one night to the sight of a mystical gull of light. The strange visitor tells One Wing that the two of them are one and the same. Puzzled by this, One Wing sets out to discover answers to the very questions we all ask: Why am I here? Where am I going?

The New Encyclopedia of Stage Hypnotism

The New Encyclopedia of Stage Hypnotism PDF Author: Ormond McGill
Publisher: Crown House Publishing
ISBN: 1845903471
Category : Psychology
Languages : en
Pages : 640
Book Description
This phenomenal work by the 'Dean of American Hypnotists' is the most comprehensive text ever to be published on stage hypnotism. It also has widespread therapeutic applications. "A masterwork on Stage Hypnosis" Gil Boyne, President, American Council of Hypnotist Examiners

Be Sure to Close Your Eyes

Be Sure to Close Your Eyes PDF Author: Hugh Hood
Publisher: House of Anansi
ISBN: 9780887841651
Category : Fiction
Languages : en
Pages : 236
Book Description
The year is 1908, and Mary-Beth Sleaford is a five-year-old girl living in the countryside just north of Toronto. She etches an angel into a tower that her father, Professor John Sleaford, is building, one of many he will erect over the next eighteen years. Eventually Mary-Beth and her family move west to Saskatchewan, but one day, as an adult, she returns to the ruin of that first tower and discovers that her angel is almost as bright as the day she carved it with a piece of brick. Hood's heroine, the artist Mary-Beth Sleaford, is a true representative of her age. She embodies the English-Canadian character Ñreticent and caught between American exuberance and British reserve. The three men in her life are also facets of the greater Canadian psyche. Her father is an eccentric inventor imbued with the spirit of Americanism. Petter Arnesson, her first fiancŽ, is a Prairie jazz cornetist with overwhelming artistic ambition tempered with the necessary practicality of the immigrant. And finally Earl Codrington, the pragmatist who becomes her husband, is a small-town Ontario businessman with an optimistic eye on the future.

The Rainbow Game

The Rainbow Game PDF Author: Brooke Frautschi
Publisher: Xlibris Corporation
ISBN: 1524538035
Category : Juvenile Fiction
Languages : en
Pages : 24
Book Description
A new voice in storytelling who invites readers to a celebration of coloring (no two students color the same) and a display of talentsunto each is given a gift. Miss Appleby welcomes each talent as she and her students play the Rainbow Game and wait for the storm to pass over their classroom. Some talents may surprise you and even the creatures of the sea add their gifts to the island community where each shares a sense of wonder and well-being.

Share My Steps

Share My Steps PDF Author: Anita Johnston
Publisher: Lulu.com
ISBN: 1435760603
Category :
Languages : en
Pages : 35
Book Description
Share My Steps is a journey through life in poetic expression.

The Sleepwalker

The Sleepwalker PDF Author: R. L. Stine
Publisher: Simon and Schuster
ISBN: 0671746529
Category : Juvenile Fiction
Languages : en
Pages : 180
Book Description
Mayra Bates fears that her nocturnal jaunts through the streets of her town will kill her.