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Bump, Bike & Baby

Bump, Bike & Baby PDF Author: Moire O'Sullivan
Publisher: Sandstone Press Ltd
ISBN: 1912240076
Category : Biography & Autobiography
Languages : en
Pages : 304
Book Description
In Bump, Bike & Baby, Moire O’Sullivan charts her journey from happy, carefree mountain runner to reluctant, stay-at-home mother of two. With her sights set on winning Ireland’s National Adventure Racing Series, she manages to maintain her post-natal sanity, and slowly learns to become a loving and occasionally functioning mum.

Bump, Bike & Baby

Bump, Bike & Baby PDF Author: Moire O'Sullivan
Publisher: Sandstone Press Ltd
ISBN: 1912240076
Category : Biography & Autobiography
Languages : en
Pages : 304
Book Description
In Bump, Bike & Baby, Moire O’Sullivan charts her journey from happy, carefree mountain runner to reluctant, stay-at-home mother of two. With her sights set on winning Ireland’s National Adventure Racing Series, she manages to maintain her post-natal sanity, and slowly learns to become a loving and occasionally functioning mum.

Your Baby's First Year For Dummies

Your Baby's First Year For Dummies PDF Author: James Gaylord
Publisher: John Wiley & Sons
ISBN: 0764584200
Category : Family & Relationships
Languages : en
Pages : 384
Book Description
Everything parents need to give their babies the best start Each year, more than 4 million babies are born in the United States-and the first year of a baby's life is a joyous, challenging, and sometimes overwhelming time. Your Baby's First Year For Dummies serves as a complete guide for baby's first twelve months-from what to do when arriving home from the hospital to handling feeding, bathing, and sleeping routines to providing the right stimuli for optimal progress. Packed with tips on every aspect of baby's physical, emotional, and social development, this friendly guide gives parents advice on such important topics as breastfeeding vs. bottle-feeding, teething, baby toy safety, food preparation, food allergies, traveling, and much more.

The Hound From Hanoi

The Hound From Hanoi PDF Author: Moire O'Sullivan
Publisher: Sandstone Press Ltd
ISBN: 1912240599
Category : Biography & Autobiography
Languages : en
Pages : 320
Book Description
Tom is an Asian puppy, destined to be dinner. Instead, an Irish couple rescue him from a street vendor and take him into their care. Together they embark on a whirlwind tour through Vietnam, Nepal and Cambodia, thwarting street dogs and customs officials along the way. But can the three of them truly become a family?

Run Like Duck

Run Like Duck PDF Author: Mark Atkinson
Publisher: Sandstone Press Ltd
ISBN: 1912240327
Category : Sports & Recreation
Languages : en
Pages : 320
Book Description
A guide to running for the unathletic, told by a man who fell into the sport almost by accident. Progressing cautiously on a reluctant and unexpected journey to 100 Marathons (and beyond), he learned the hard way from years of getting it wrong. Unlikely to break any records or become a national figure for the standards he sets, he nonetheless has enhanced his life and fitness, taking his long-suffering family along with him. In this witty account, he writes about his unsteady progress while knocking the stuffing out of running pomposity.

A Quarter Glass of Milk

A Quarter Glass of Milk PDF Author: Moire O'Sullivan
Publisher: The O'Brien Press Ltd
ISBN: 1788492625
Category : Self-Help
Languages : en
Pages : 272
Book Description
When Moire O’Sullivan’s husband, Pete, took his own life, she was left with a stark choice: to weep forever over the glass of milk that had just spilt or get on with the quarter that was still remaining. As Moire charts the first harrowing year after Pete’s death – the shock, the loneliness and the difficulties of single parenting two young children – she also experiences glimpses of hope and acceptance as she trains to become a mountain leader. The people she meets through the mountains, as well as the peace and wild beauty of the Mournes, help Moire discover her inner strength and prove she is not alone in her struggles. A year on from Pete’s death, Moire takes on a circuit of the Mournes: a winter run that reflects the dark struggles her husband went through, but which also shows the power of nature, and the healing support of community. A raw and insightful story of grief and renewal.

Journey of a Lost Child

Journey of a Lost Child PDF Author: Robin L. Preston
Publisher: Robin Golliher
ISBN: 1432704052
Category : Family & Relationships
Languages : en
Pages : 124
Book Description
My mom made me lie to my Dad by threatening my life. She would say to me, "Who do you think he's going to believe? Me or You? She had me believing that if I told my Dad the truth he would KILL ME. My mind would go back to the time my Dad beat me so fiercely that I bled for six weeks to the point of being so weak I could barely walk. I was made to stay in the house and not go anywhere, not even school until the bruises were all gone. After the bruises were gone my mother then took me to the doctor. I remember the look my mom gave me when the doctor ask what happen. She told the doctor I had fallen down the stairs. I kept remembering how my dad shot our pony between the eyes and killed him.Read the story of my abuse and the run for my life.What happened to me shaped my future and made me grow into the woman I am today.

Cycling's Strangest Tales

Cycling's Strangest Tales PDF Author: Iain Spragg
Publisher: Portico
ISBN: 1911042904
Category : Sports & Recreation
Languages : en
Pages : 256
Book Description
Extraordinary but true stories from 200 years of cycling history. Part of the bestselling Strangest series, Cycling s Strangest Tales is a quirky and fascinating collection of stories from cycling s history. Included are stories of Thomas Stevens, the doughty Englishman who circumnavigated the world on a penny farthing, the 1904 Tour de France winner who was disqualified for catching the train, the 1937 Japanese invasion of China spearheaded by 50,000 bicycle-mounted troops, and the man who soared over nine circus elephants on an ordinary yellow bike. The stories come from every corner of the cycling world, whether it s the open road, the velodrome or the BMX track. Brought bang up to date for 2017 with a selection of new stories, Cycling s Strangest Tales is the perfect gift for anyone who s in love with life on two wheels.

Earthbaby

Earthbaby PDF Author: Peter Such
Publisher: Ekstasis Editions
ISBN: 9781894800570
Category : French periodicals
Languages : en
Pages : 339
Book Description
It's 2039, some years after the great die-off, and the American Protectorates are in turmoil. Andrew Tremaine, last civilian head of NASA, struggles to prevent Earthbaby, the first deep-space habitat in solar orbit between Earth and Mars, from becoming a missile launching pad in what is quickly turning into a civil war.

Traffic Safety

Traffic Safety PDF Author:
Publisher:
ISBN:
Category : Accidents
Languages : en
Pages :
Book Description


Bumps and Burpees

Bumps and Burpees PDF Author: Charlie Barker
Publisher: Dorling Kindersley Ltd
ISBN: 024152329X
Category : Health & Fitness
Languages : en
Pages : 224
Book Description
Personal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with workouts designed specifically for you to do safely during your pregnancy. Learn how to keep your baby safe when working out and what physical changes you can expect in each trimester. Step-by-step exercises designed to develop your strength, fitness and flexibility, will help you to carry your growing baby in greater comfort, prepare you for childbirth, and recover well. Best of all, you can do it all at home, with minimal or no equipment. Inside the pages of this DK e-book, you'll discover: - The personal story of pre and postnatal fitness expert, Charlie Barker - Expert advice on what to expect during each trimester - 36 safe and effective pre and postnatal workouts - Step-by-step illustrated exercises for each trimester and postpartum - Q&As on the latest facts and outdated myths - Safety warnings and instructions on when to seek medical advice - Real-life stories for inspiration from other mothers Stay strong, fit, and safe throughout your pregnancy and motherhood. Charlie's holistic approach helps you prioritise your own health and wellbeing throughout pregnancy and early motherhood, for the benefit of you and your baby. Learn how to keep your baby safe when working out, what exercises you can and cannot do at each stage of pregnancy, what physical changes to expect in each trimester, and how to tackle common complaints such as morning sickness and swollen feet. This e-book is ideal for new mums, mums-to-be who enjoy exercise, fitness programme first-timers, and even regular exercisers planning to grow their family.