5-Ingredient Plant-Based High-Protein Cookbook PDF Download

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5-Ingredient Plant-Based High-Protein Cookbook

5-Ingredient Plant-Based High-Protein Cookbook PDF Author: J. Plants
Publisher: HappyHealthyGreen
ISBN:
Category : Cooking
Languages : en
Pages : 270
Book Description
Get all the protein you need with these snap-of-a-finger recipes! Always having fresh, nutritious meals available can be a serious challenge when you’re often busy and care about your physique. That’s why this cookbook was developed; to make your life in-, and outside the kitchen easier. With amazing combinations of only five ingredients, here are 76 inventive recipes that you can quickly prepare at home, any day of the week. From wholesome pancakes and puddings to exciting bowls and burgers, and hearty salads and snacks -- all 100% oil-free and good for roughly 25 % protein. Out of these 87 protein-rich recipes: - 82 are peanut-free - 72 are nut-free - 72 are gluten-free - 51 are soy-free All recipes list allergen-friendly substitutes. These dishes help you prevent waste and are all about great flavor, minimal hassle and compliment an active lifestyle. Mouthwatering photos, macronutrient breakdowns per portion and recommended storage times are included with every recipe, plus both US- & Metric-measurements! With the ‘5-Ingredient Plant-Based Cookbook’, you’ll have access to a lifetime of nourishing, delicious meals with just five simple ingredients.

5-Ingredient Plant-Based High-Protein Cookbook

5-Ingredient Plant-Based High-Protein Cookbook PDF Author: J. Plants
Publisher: HappyHealthyGreen
ISBN:
Category : Cooking
Languages : en
Pages : 270
Book Description
Get all the protein you need with these snap-of-a-finger recipes! Always having fresh, nutritious meals available can be a serious challenge when you’re often busy and care about your physique. That’s why this cookbook was developed; to make your life in-, and outside the kitchen easier. With amazing combinations of only five ingredients, here are 76 inventive recipes that you can quickly prepare at home, any day of the week. From wholesome pancakes and puddings to exciting bowls and burgers, and hearty salads and snacks -- all 100% oil-free and good for roughly 25 % protein. Out of these 87 protein-rich recipes: - 82 are peanut-free - 72 are nut-free - 72 are gluten-free - 51 are soy-free All recipes list allergen-friendly substitutes. These dishes help you prevent waste and are all about great flavor, minimal hassle and compliment an active lifestyle. Mouthwatering photos, macronutrient breakdowns per portion and recommended storage times are included with every recipe, plus both US- & Metric-measurements! With the ‘5-Ingredient Plant-Based Cookbook’, you’ll have access to a lifetime of nourishing, delicious meals with just five simple ingredients.

5 Ingredient Ketogenic Vegetarian Cookbook

5 Ingredient Ketogenic Vegetarian Cookbook PDF Author: Freda Davis
Publisher: PublishDrive
ISBN:
Category : Cooking
Languages : en
Pages : 103
Book Description
What A Combination – Vegetarian, Keto And Just 5 Ingredients! Dieting has never been this simple and cooking less fussy. Not only is this diet free of meat, fish or bird flesh but it also restricts carbohydrates and enables you to lose as much weight as you want. Additionally, each recipe in this book has just 5 main ingredients or less to make cooking as stress free as possible for you. The vegetarian ketogenic diet gives you the combined benefits of two healthy and effective diets and this book has provided 75 exciting recipes to make it happen for you. Transform your health with these nutritious, keto plant-based foods and do it while spending little time in the kitchen. In the 5 Ingredient Ketogenic Vegetarian Cookbook you have: Why Vegetarian Keto? Vegetarian Keto Diet Tips Common Vegetarian Keto Foods 75 Delicious And Easy To Cook Recipes With this book in your hands, you can you achieve the healthy lifestyle you've always wanted.

5 INGREDIENT VEGAN COOKBOOK

5 INGREDIENT VEGAN COOKBOOK PDF Author: Dana Miller
Publisher:
ISBN: 9781802681147
Category :
Languages : en
Pages : 128
Book Description
★ 55% OFF for Bookstores! LAST DAYS! ★ Are you an athlete who wants to improve his/her performance? Veganism is the new buzzword all over the world, with health fanatics steadily moving to a vegan diet for purported health advantages and the ethics about the treatment of animals. It has not only got the general population to take to this new form of living but also many athletes, sportsmen, and bodybuilders. However, to get the same number of proteins from the plant-based diet as from an animal diet is quite severe. Hence, it requires a measured form of eating the right proteins and proper quantities to extract maximum protein. It is of paramount importance to athletes and bodybuilders as a lot of energy and calories are burned in physical activity and, thus need to be replaced with good proteins to get the desired effects. However, one should not jump to conclusions so quickly. Vegan bodybuilding for beginners can be tough but not impossible. It is undoubtedly a herculean task to get proteins from a plant-based diet, but there are ways and means to build up muscle for vegans. This guidebook and cookbook combo is a powerful source of information that not only helps you transition into a vegan lifestyle but shows you what to eat and the vast variety of foods you have at your disposal. Eating healthy does not mean that you have to adopt a boring diet or that you have to make your taste buds suffer. A vegan diet can be rich in variety and flavor. Get enough calories-The most important thing for new vegans is to take enough calories regularly so that the body does not consume incoming protein for fueling body growth. This could lead to a deficit. Have vegetables and fruits in plenty-It is important to take in a good quantity of fruits and vegetables as they keep up the nutrient content in the body and also provide antioxidants to maintain immunity. Short, intense workouts. It will not allow the loss of muscle mass and will let your body rely on vegan protein sources through the workout sessions. Making these simple lifestyle changes will go a long way in adjusting to the vegan way of life and will allow the proteins to be absorbed well to create as much muscle mass as a non-vegan diet would. This book covers: Health Benefits of Following a Vegan Diet A Few Things to Remember Before Starting a Vegan Diet Conversion Chart Recipes And much more!!! ★ 55% OFF for Bookstores! LAST DAYS! ★ You Will Never Stop Using This Awesome Cookbook!

5-Ingredient Plant-Based Cookbook

5-Ingredient Plant-Based Cookbook PDF Author: J Plants
Publisher: Happyhealthygreen
ISBN: 9789492788672
Category :
Languages : en
Pages : 190
Book Description
With amazing combinations of only five ingredients, here are 76 inventive recipes that you can quickly prepare at home, any day of the week. From wholesome pancakes and puddings to exciting bowls and burgers, and hearty salads and snacks -- with roughly 25 % protein, 100% oil-free.

5-Ingredient Clean Eating Cookbook

5-Ingredient Clean Eating Cookbook PDF Author: Patricia Kamara
Publisher: Patricia Kamara
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 51
Book Description
5-Ingredient Clean Eating Cookbook Clean eating cookbook has 40 recipes with 5 clean, affordable, healthy, easy-to-source ingredients, including breakfast, lunch, dinner, slimming snacks, and smoothie options Get inspired to transition into the world of clean eating and reap the health benefits with loads of fresh vegetables, whole grains, and just the right amount of lean meats and good fats. Inside the 5-Ingredient Clean Eating Cookbook you’ll find: Choose quality–Replace white-flour foods with whole-wheat and ancient grains, such as quinoa and buckwheat. Count on one hand–All the recipes in this clean eating cookbook use 5 clean, affordable, healthy, easy-to-source ingredients (with seasonal/regional substitutions as needed). No withdrawals–You’ll find recipes for everyday clean eating without the feeling of a diet detox.

So Vegan in 5 Ingredients

So Vegan in 5 Ingredients PDF Author: Roxy Pope
Publisher: Weldon Owen International
ISBN: 1681889072
Category : Cooking
Languages : en
Pages : 288
Book Description
From the creators of the world’s largest and fastest-growing vegan recipe channel, So Vegan, former music industry execs Roxy Pope and Ben Pook share easy and delicious plant-based recipes. This fun and colorful cookbook appeals to everyone—whether full-time vegans, curious carnivores, or somewhere in between—with 100 plant-powered creations including wholesome meals, hearty dinners, epic desserts, and nutritious nibbles for the everyday cook.

5-Ingredient Plant-Based Cookbook: 76 Easy & Delicious High-Protein Recipes (Suitable for Vegans & Vegetarians)

5-Ingredient Plant-Based Cookbook: 76 Easy & Delicious High-Protein Recipes (Suitable for Vegans & Vegetarians) PDF Author: J. Plants
Publisher: Happyhealthygreen
ISBN: 9789492788405
Category : Cooking
Languages : en
Pages : 190
Book Description
With amazing combinations of only five ingredients, here are 76 inventive recipes that you can quickly prepare at home, any day of the week. From wholesome pancakes and puddings to exciting bowls and burgers, and hearty salads and snacks -- with roughly 25 % protein, 100% oil-free.

The "I Love My Instant Pot®" 5-Ingredient Recipe Book

The Author: Michelle Fagone
Publisher: Adams Media
ISBN: 1507215657
Category : Cooking
Languages : en
Pages : 240
Book Description
Officially authorized by Instant Pot!​ 175 must-have 5-ingredient recipes perfect for anyone looking to save time and effort—all while using your favorite appliance the Instant Pot. Now using the Instant Pot is easier and more convenient than ever with these 175 delicious, simple, and straightforward recipes using just five ingredients or less. Perfect for people on the go, this cookbook will help you make mouthwatering dishes for every meal of the day that the whole family will love. Using ingredients that you probably already have on hand, The “I Love My Instant Pot” 5-Ingredient Cookbook features fast and affordable recipes that don’t require a lot of prep or shopping. And best of all, they’re satisfying, flavorful recipes you will want to make over and over again! Including an easy-to-understand overview of your Instant Pot, this cookbook has you covered for every occasion. From breakfast to dinner and desserts and snacks in between, you will save more time (and money) than ever while enjoying tasty food all day long.

The Vegetarian 5-Ingredient Gourmet

The Vegetarian 5-Ingredient Gourmet PDF Author: Nava Atlas
Publisher: Clarkson Potter
ISBN: 0307492818
Category : Cooking
Languages : en
Pages : 272
Book Description
“Nava Atlas has solutions for maintaining sophisticated flavors in the dishes she creates and still manages to keep the ingredients healthy.” —Cooking Light Eating healthfully is a challenge for those with fast-paced lives. In The Vegetarian 5-Ingredient Gourmet, Nava Atlas pares meal preparation down to the essentials, using just a few high-quality ingredients in each delicious dish. Focusing on whole foods and fresh produce (with a little help from convenient natural sauces and condiments) she serves up a varied range of choices for everyday fare. More than 250 recipes include soups, salads, and pastas; grain, bean, and soy entrees; wraps and sandwich fillings; simple side dishes; fruit-filled finales; and more. The full-flavored fare made from five ingredients or less includes Curried Red Lentil and Spinach Soup; Greek-Flavored Potato Salad; Black Bean Nachos Grandes; Baked Barbecue Tofu and Peppers; and Miniature Fresh Fruit Tarts. Filled with ingenious shortcuts and sprinkled with kitchen wisdom and tips throughout, The Vegetarian 5-Ingredient Gourmet also offers the reader dozens of menu suggestions to help make meal planning effortless. From sophisticated (Mixed Greens with Pears, Cranberries, and Goat Cheese) to kid-friendly (Peanut Butter Noodles), here are recipes to suit every taste. Nava Atlas makes it simple for busy families or active singles to eat the kind of high-nutrient foods everyone needs and to enjoy the robust flavors everyone craves.

So Vegan in 5

So Vegan in 5 PDF Author: Roxy Pope
Publisher: Kings Road Publishing
ISBN: 1788701240
Category : Cooking
Languages : en
Pages : 288
Book Description
You don't have to be vegan to love vegan food. Want to cook vegan food at home but don't know where to start? Think vegan food is expensive? Unsure where to find the ingredients? Think again! Don't let anyone tell you vegan food is bland, boring or complicated. Roxy and Ben, creators of 'So Vegan' - one of the world's leading vegan recipe channels - will show you how to create fun and super tasty vegan recipes using just five ingredients, proving once and for all that vegan food is for everyone. So whether you're a full-time vegan, a curious carnivore or simply somewhere in between, So Vegan in 5 is your go-to guide for eating more delicious plants, packed with budget-friendly and time-saving recipes for the everyday cook. Vegan couple Roxy and Ben launched 'So Vegan' just over two years ago with the mission to revolutionise the way we think about vegan food. Nothing like So Vegan existed at the time, so the couple decided to take a leap of faith: they devoted all their spare time to developing and filming plant-powered recipes from their cosy south London flat. Fast forward to today, their channel now has over one million followers and their recipes reach a staggering tens of millions of people around the world every month. This book is bursting with over 100 exciting, all-vegan, low-cost and low-ingredient recipes for the time-poor cook. You'll find quick and easy breakfasts, simple and healthy light meals, classic dinners and indulgent desserts, plus so much more. As well as stunning everyday recipes and foodie tips, the book also contains helpful advice on how to live a more sustainable life. Being vegan just became easy. "So Vegan in 5 showcases fun and simple recipes and lots of inspiration for Meat Free Mondays!" - Paul McCartney 'Here is a cookbook that makes it even easier to make delicious vegan food for someone who can't cook at all, like me! Thank you, Roxy & Ben.' - Chris Martin, Coldplay 'A must-have cookbook if you're looking for super simple and tasty vegan recipes during Veganuary!' - Veganuary