5-Ingredient Plant-Based High-Protein Cookbook PDF Download

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5-Ingredient Plant-Based High-Protein Cookbook

5-Ingredient Plant-Based High-Protein Cookbook PDF Author: J. Plants
Publisher: HappyHealthyGreen
ISBN:
Category : Cooking
Languages : en
Pages : 304
Book Description
Get all the protein you need with these snap-of-a-finger recipes! Always having fresh, nutritious meals available can be a serious challenge when you’re often busy and care about your physique. That’s why this cookbook was developed; to make your life in-, and outside the kitchen easier. With amazing combinations of only five ingredients, here are 76 inventive recipes that you can quickly prepare at home, any day of the week. From wholesome pancakes and puddings to exciting bowls and burgers, and hearty salads and snacks -- all 100% oil-free and good for roughly 25 % protein. Out of these 87 protein-rich recipes: - 82 are peanut-free - 72 are nut-free - 72 are gluten-free - 51 are soy-free All recipes list allergen-friendly substitutes. These dishes help you prevent waste and are all about great flavor, minimal hassle and compliment an active lifestyle. Mouthwatering photos, macronutrient breakdowns per portion and recommended storage times are included with every recipe, plus both US- & Metric-measurements! With the ‘5-Ingredient Plant-Based Cookbook’, you’ll have access to a lifetime of nourishing, delicious meals with just five simple ingredients.

5-Ingredient Plant-Based High-Protein Cookbook

5-Ingredient Plant-Based High-Protein Cookbook PDF Author: J. Plants
Publisher: HappyHealthyGreen
ISBN:
Category : Cooking
Languages : en
Pages : 304
Book Description
Get all the protein you need with these snap-of-a-finger recipes! Always having fresh, nutritious meals available can be a serious challenge when you’re often busy and care about your physique. That’s why this cookbook was developed; to make your life in-, and outside the kitchen easier. With amazing combinations of only five ingredients, here are 76 inventive recipes that you can quickly prepare at home, any day of the week. From wholesome pancakes and puddings to exciting bowls and burgers, and hearty salads and snacks -- all 100% oil-free and good for roughly 25 % protein. Out of these 87 protein-rich recipes: - 82 are peanut-free - 72 are nut-free - 72 are gluten-free - 51 are soy-free All recipes list allergen-friendly substitutes. These dishes help you prevent waste and are all about great flavor, minimal hassle and compliment an active lifestyle. Mouthwatering photos, macronutrient breakdowns per portion and recommended storage times are included with every recipe, plus both US- & Metric-measurements! With the ‘5-Ingredient Plant-Based Cookbook’, you’ll have access to a lifetime of nourishing, delicious meals with just five simple ingredients.

5-Ingredient Vegan

5-Ingredient Vegan PDF Author: Nava Atlas
Publisher: Sterling Epicure
ISBN: 9781454933557
Category : Cooking
Languages : en
Pages : 240
Book Description
Solve the dilemma of planning meals that are healthy, tasty, and ready in half an hour. Vegan expert Nava Atlas has created super-simple, plant-based recipes that use fresh produce, good-quality canned and frozen foods, whole grains, and timesaving off-the-shelf prepared sauces. With dishes like Baked Polenta Fries, Coconut Sweet Potato Bisque, Salsa Verde Bean Burritos, and Chocolate Granola Clusters, this collection is a vegan feast!

5-Ingredient Plant-Based Cookbook

5-Ingredient Plant-Based Cookbook PDF Author: J Plants
Publisher: Happyhealthygreen
ISBN: 9789492788672
Category :
Languages : en
Pages : 190
Book Description
With amazing combinations of only five ingredients, here are 76 inventive recipes that you can quickly prepare at home, any day of the week. From wholesome pancakes and puddings to exciting bowls and burgers, and hearty salads and snacks -- with roughly 25 % protein, 100% oil-free.

5-Ingredient Clean Eating Cookbook

5-Ingredient Clean Eating Cookbook PDF Author: Patricia Kamara
Publisher: Patricia Kamara
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 51
Book Description
5-Ingredient Clean Eating Cookbook Clean eating cookbook has 40 recipes with 5 clean, affordable, healthy, easy-to-source ingredients, including breakfast, lunch, dinner, slimming snacks, and smoothie options Get inspired to transition into the world of clean eating and reap the health benefits with loads of fresh vegetables, whole grains, and just the right amount of lean meats and good fats. Inside the 5-Ingredient Clean Eating Cookbook you’ll find: Choose quality–Replace white-flour foods with whole-wheat and ancient grains, such as quinoa and buckwheat. Count on one hand–All the recipes in this clean eating cookbook use 5 clean, affordable, healthy, easy-to-source ingredients (with seasonal/regional substitutions as needed). No withdrawals–You’ll find recipes for everyday clean eating without the feeling of a diet detox.

So Vegan in 5 Ingredients

So Vegan in 5 Ingredients PDF Author: Roxy Pope
Publisher: Weldon Owen International
ISBN: 1681889072
Category : Cooking
Languages : en
Pages : 288
Book Description
From the creators of the world’s largest and fastest-growing vegan recipe channel, So Vegan, former music industry execs Roxy Pope and Ben Pook share easy and delicious plant-based recipes. This fun and colorful cookbook appeals to everyone—whether full-time vegans, curious carnivores, or somewhere in between—with 100 plant-powered creations including wholesome meals, hearty dinners, epic desserts, and nutritious nibbles for the everyday cook.

Keto Vegetarian Cookbook

Keto Vegetarian Cookbook PDF Author: Lor
Publisher: Create Your Reality
ISBN: 9781951595357
Category : Health & Fitness
Languages : en
Pages : 158
Book Description
Are you ready to take your health into your own hands and start developing healthy habits that will impact the way you feel from here on out? Are you concerned about excess fat and the amount of carbs you put into your body? Do you want to practice a more morally acceptable way of life and stop leaving a big carbon footprint on the planet? If you answered yes to any of these questions, then this is the book for you!! I took the best of the ketogenic diet and vegetarian lifestyles and combined them to give you a comprehensive guide and cookbook to help you leave a smaller footprint. Eat a high fat, protein rich diet, and simply follow these quick and easily prepared, 5-ingredient recipes, will change the way you think about food. Food is medicine for our bodies to live a productive life and also provides enough energy to sustain ourselves for long periods of time. We do not have to sacrifice our health when we eat. We do need to eat to be healthy. So, what can you find in this resource book? you will find a comprehensive description of the Keto diet and how ketosis works. A working definition of the vegetarian lifestyle and how it helps the planet and benefits you. Understanding of how the Keto diet works well with the vegetarian lifestyle and what is considered good food and bad food while on this diet. You will learn that vegan and vegetarian are two different things and why vegan-keto is not a good choice. Then, you will have 9 chapters dedicated to feeding you healthy delicious meals. These come with over 70 easily prepared recipes (most of them with imagines), each recipe simply consisting of 5 ingredients that are not only meals but also include marinades, desserts, puddings, cakes, and even dressings that can be used to feed your family without guilt or worry. Lastly, you will learn of a 7-day Low Carb Vegetarian Diet for beginners and even have a clickable image that can be used for your first week of meal planning. In other words, a 7-day meal plan of pre-designed food choices for each meal is provided, including mid-day snacks and after dinner desserts. If you are ready to start living healthy, eating healthy with the simple combination of 5 key ingredients, and having no 'animal' guilt, then this is the book for you. Download The Keto Vegetarian Cookbook Today and start living healthier within hours.

The "I Love My Instant Pot®" 5-Ingredient Recipe Book

The Author: Michelle Fagone
Publisher: Adams Media
ISBN: 1507215657
Category : Cooking
Languages : en
Pages : 240
Book Description
Officially authorized by Instant Pot!​ 175 must-have 5-ingredient recipes perfect for anyone looking to save time and effort—all while using your favorite appliance the Instant Pot. Now using the Instant Pot is easier and more convenient than ever with these 175 delicious, simple, and straightforward recipes using just five ingredients or less. Perfect for people on the go, this cookbook will help you make mouthwatering dishes for every meal of the day that the whole family will love. Using ingredients that you probably already have on hand, The “I Love My Instant Pot” 5-Ingredient Cookbook features fast and affordable recipes that don’t require a lot of prep or shopping. And best of all, they’re satisfying, flavorful recipes you will want to make over and over again! Including an easy-to-understand overview of your Instant Pot, this cookbook has you covered for every occasion. From breakfast to dinner and desserts and snacks in between, you will save more time (and money) than ever while enjoying tasty food all day long.

The Vegetarian 5-Ingredient Gourmet

The Vegetarian 5-Ingredient Gourmet PDF Author: Nava Atlas
Publisher: Clarkson Potter
ISBN: 0307492818
Category : Cooking
Languages : en
Pages : 272
Book Description
“Nava Atlas has solutions for maintaining sophisticated flavors in the dishes she creates and still manages to keep the ingredients healthy.” —Cooking Light Eating healthfully is a challenge for those with fast-paced lives. In The Vegetarian 5-Ingredient Gourmet, Nava Atlas pares meal preparation down to the essentials, using just a few high-quality ingredients in each delicious dish. Focusing on whole foods and fresh produce (with a little help from convenient natural sauces and condiments) she serves up a varied range of choices for everyday fare. More than 250 recipes include soups, salads, and pastas; grain, bean, and soy entrees; wraps and sandwich fillings; simple side dishes; fruit-filled finales; and more. The full-flavored fare made from five ingredients or less includes Curried Red Lentil and Spinach Soup; Greek-Flavored Potato Salad; Black Bean Nachos Grandes; Baked Barbecue Tofu and Peppers; and Miniature Fresh Fruit Tarts. Filled with ingenious shortcuts and sprinkled with kitchen wisdom and tips throughout, The Vegetarian 5-Ingredient Gourmet also offers the reader dozens of menu suggestions to help make meal planning effortless. From sophisticated (Mixed Greens with Pears, Cranberries, and Goat Cheese) to kid-friendly (Peanut Butter Noodles), here are recipes to suit every taste. Nava Atlas makes it simple for busy families or active singles to eat the kind of high-nutrient foods everyone needs and to enjoy the robust flavors everyone craves.

The Healthy 5-Ingredient Air Fryer Cookbook

The Healthy 5-Ingredient Air Fryer Cookbook PDF Author: Bonnie Matthews
Publisher: Simon and Schuster
ISBN: 1510741607
Category : Cooking
Languages : en
Pages : 176
Book Description
Quick and Nutritious Meals and Snacks Made in Your Air Fryer! This exciting cookbook is an exploration of all that your air fryer can do for you. The authors have incorporated a myriad of world flavors with a generous selection of vegetarian and vegan options as well as more traditional comfort foods—all utilizing only a handful of ingredients. Recipes like Sriracha Shrimp will appeal to sophisticated palates, but there’s also a whole chapter of healthy kid-friendly options! Find recipes such as: Blueberry French Toast Muffins Teriyaki Chicken with Broccoli and Carrots Flatbread Veggie Pizzas Pistachio-Crusted Shrimp with Asian Dipping Sauce Crispy Cajun Sweet Potato Wedges Garlic-Parmesan Chickpeas Chili-Lime Taro Chips Veggie and Chickpea Nuggets Gingered Almond Cookies With the air fryer as your new go-to appliance, you too can discover fresh and easy ways to elevate your meals, whether you’re new to cooking or just new to air fryers.

So Vegan in 5

So Vegan in 5 PDF Author: Roxy Pope
Publisher: Kings Road Publishing
ISBN: 1788701240
Category : Cooking
Languages : en
Pages : 288
Book Description
You don't have to be vegan to love vegan food. Want to cook vegan food at home but don't know where to start? Think vegan food is expensive? Unsure where to find the ingredients? Think again! Don't let anyone tell you vegan food is bland, boring or complicated. Roxy and Ben, creators of 'So Vegan' - one of the world's leading vegan recipe channels - will show you how to create fun and super tasty vegan recipes using just five ingredients, proving once and for all that vegan food is for everyone. So whether you're a full-time vegan, a curious carnivore or simply somewhere in between, So Vegan in 5 is your go-to guide for eating more delicious plants, packed with budget-friendly and time-saving recipes for the everyday cook. Vegan couple Roxy and Ben launched 'So Vegan' just over two years ago with the mission to revolutionise the way we think about vegan food. Nothing like So Vegan existed at the time, so the couple decided to take a leap of faith: they devoted all their spare time to developing and filming plant-powered recipes from their cosy south London flat. Fast forward to today, their channel now has over one million followers and their recipes reach a staggering tens of millions of people around the world every month. This book is bursting with over 100 exciting, all-vegan, low-cost and low-ingredient recipes for the time-poor cook. You'll find quick and easy breakfasts, simple and healthy light meals, classic dinners and indulgent desserts, plus so much more. As well as stunning everyday recipes and foodie tips, the book also contains helpful advice on how to live a more sustainable life. Being vegan just became easy. "So Vegan in 5 showcases fun and simple recipes and lots of inspiration for Meat Free Mondays!" - Paul McCartney 'Here is a cookbook that makes it even easier to make delicious vegan food for someone who can't cook at all, like me! Thank you, Roxy & Ben.' - Chris Martin, Coldplay 'A must-have cookbook if you're looking for super simple and tasty vegan recipes during Veganuary!' - Veganuary